19:11
LOWER-BODY FLEXIBILITY YOGA | Ideal after runs or lower-body weight training
13:18
POWER YOGA | Start your day with energy!
10:06
BDK Yoga Primary Series Section VII
12:01
WAKE-ME-UP YOGA | Beginner-friendly morning yoga flow
01:55
BDK Yoga Primary Series Section VI
03:20
BDK Yoga Primary Series Section V
04:06
BDK Yoga Primary Series Section IV
02:30
Warriors Bridge within Budokon Vocabulary
04:11
Rolling Wave vs Rolling Vinyasa within Budokon Vocabulary
02:53
Demi Pointe within Budokon Vocabulary
03:37
BDK Yoga Primary Series Section III
06:17
BDK Yoga Primary Series Section IIABC
03:31
BDK Yoga Primary Series Section I
03:53
ANKLE MOBILITY | Loosen tight ankles with those 3 moves
05:06
SUNSET SUN SALUTATIONS | Wrap up your day with this delicate yoga flow
06:31
LOWER-BODY MOBILITY | Increase your balance and stability!
14:31
RESTORATIVE YOGA | Great for relaxation and reducing stress
09:53
HIP & BACK MOBILITY YOGA | Great for flexibility and balance
14:31
15 MIN CHAIR YOGA | Ideal for Beginners, Seniors, WFH
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About
Hi, I'm Alina!
Welcome to my channel. Put simply, I'm an easy-going, fun-to-be-around, but goal-oriented fitness instructor. I love to share my passion for yoga and mobility with others, and enable them to reach new heights in their physical abilities.
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