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07:24
Total Knee Replacement: Essential Scar Tissue Massage Tips 2
13:03
Update 1: How to walk WITHOUT a LIMP post Total Knee Replacement
03:42
1 Core Exercise you must include in your Workouts
02:08
What's the Secret to a Stronger and More toned Core in our Forties Plus
11:09
C-Section/Abdominal Surgery Scar tissue tape & Massage
09:23
Scar Tissue Massage, Knee Replacement
03:29
Total Knee Replacement, Improving your everyday movement confidence
01:44
1 Simple Exercise to improve Flexion Post Knee Joint Replacement
14:30
3 Weeks Post Total Knee Replacement: Positives vs Negatives, Pain, Tape off & looking after Scar
13:43
10 Total Knee Replacement Exercises
04:14
Cycling post Total Knee Replacement: When how & Tips
08:11
15 Days Post Total Knee Replacement Surgery Exercises around your home to improve recovery
05:59
12 Days Post Total Knee Replacement, Staple Removal, and Movement Update
06:49
9 Days Post Total Knee Replacement Core & Glute Exercises
02:12
Day 6 Total Knee Replacement - 2 Exercises for you
03:18
A few hours post Total Knee replacement and the first 3 days in hospital
03:16
5 Days out from Full Knee Replacement
05:16
Pain-Free Fitness 3: Wrist pain, Exercise Modifications
07:28
Pain-Free Fitness 2: Tailored Alternatives for Shoulder Pain/Rehab
03:30
Pain-Free Fitness 1: Tailored Alternatives for Prolapse and Knee Pain
28:11
Estrogen vs Exercise - Finding Hormone harmony in your Forties Plus
03:22
Avoid this if you want to Optimize your results from your Core Workouts.
09:18
Are YOU Overthinking Core and Pelvic Muscle Activation?
06:24
Radiant Aging: Navigating Filters, Fillers, and Falsies with Grace
06:21
Unlocking Your Core Strength: A Guide to Preventing Middle Age Spread and Muffin Tops
00:25
PauseFit Perimenopause Fitness & Wellness Program
22:00
Pelvic Floor Muscles: Should You focus on Contracting or Relaxing?
09:52
Pelvic Floor Function & Health during Pregnancy, Postpartum & Perimenopause
08:40
Perimenopasue Symtoms and Solutions for YOU
02:42
FitMumPowerCore is Incredible Value! 28 Day Core Program
04:00
Exercises for Women Over 40, Free 8 Week PauseFit Guide
12:35
Core Workout for Mums who have Shoulder & Wrist Pain/Injuries
05:56
How to Find the Time to Exercise when you're a Busy Mum
01:31
How To and How NOT To Contract your Core Muscles
10:16
6 min Core and Arms Workout for Busy Mums
09:55
Pelvic Floor 6 Min Workout to reduce Little leaks & Improve Muscle Tone
15:25
Tips to help you save Dollars at the Supermarket
10:44
6 min NEW & Specific Core & Flexibility Workout
08:47
Six Min Butt Blaster workout for Busy Mums, Options for all levels
11:43
A specific CORE workout for postnatal mums from our NMMTC
09:38
NEW Diastasis and Pelvic Core Workout for ALL Postnatal Mums
04:44
Day 1 Taster Series, Lets Make a Plan
05:55
Busy Mums 2023 Wellness and Exercise Chat, Plans for 2023
09:02
6 MIN Full Body & CORE Workout for Busy Mums
10:17
New Years Busy Mum Core & Pelvic Floor 6 Min Workout
07:56
Christmas Core Workout for Busy Mums, Options for Pregnancy, Postpartum, Diastasis & Advanced
06:11
Diastasis Recti & Pelvic Floor Exercises for NEW MUMS
09:15
6 Min Sofa CORE WORKOUT for Postnatal, Diastasis Recti, Pregnancy
08:22
6 Min Pelvic Floor & Diastasis Recti Workout
09:05
You will Love this NEW 6 MIN CORE Workout for Busy Mums
03:38
Busy Mum? New Mum? When is the perfect time to Exercise?
08:56
NEW 6 Min Safe Postnatal Workout, Perfect for Diastasis and Pelvic Floor!
05:59
Diastasis & Pelvic Floor Exercise for New mums who can't find the time to do regular Rehab Exercises
12:13
Can you Contract your CORE & Pelvic Floor Muscles TOO MUCH?
09:57
How and When to Progress Diastasis Recti & Pelvic Floor Exercises Postnatal
14:41
Hypertonic Pelvic Floor Muscles: Do you have this issue? What to do, Symptoms & Exercise.
18:41
Preparing your Pelvic Floor Muscles for IMPACT Exercise Postnatal
32:06
Diastasis Recti, What Mums need to know Pregnancy and Postpartum
05:18
Busy Mum? 3 Time Saver Exercises for a Full Body Workout
04:11
Why do YOU still look Pregnant when you don't have a Diastasis