Channel Avatar

Front Seat Life @UCcrJvpzDrglVBnpXR7IA6UA@youtube.com

23 subscribers - no pronouns :c

Kelly Marie Wofford is founder and principal of Front Seat L


23:12
”Just Give Me a Minute!”: How to Slow Down and Reclaim Inner Peace with a One-Minute Mindfulness Pra
40:17
Mindful Moments with Dr Michelle
17:47
Silent Walking: The Viral Workout Trend with Mental Health Benefits
24:20
Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments
22:19
Running, Hiding and Healing
20:27
Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues
34:36
Diabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-Advocacy
17:03
”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing
25:10
Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help
21:00
10 Self-Advocacy Steps for Health and Recovery
29:02
”I’m Not a Kid Anymore”: 6 Steps to Setting Boundaries with Mom
26:46
Spine Surgery: What to Expect from Spinal Laminectomy and Fusion
15:43
Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On
23:23
Death to the Mean Girl
22:28
7 Journaling Strategies for Self-Improvement
25:45
DBT and Me: Dialectical Behavior Therapy in Action
22:54
#DBT: A New Therapy Tool That Helps Me Understand Emotions
18:49
Building Better Relationships with DBT: A Journey Through Emotional Regulation
18:49
What is a Mental Health Condition vs Illness?
17:47
Black Women & Depression: Understanding Our Differences
36:21
Learning from Our Bad Habits with Rah of Fatha Torch Podcast (Part 1)
18:11
Better Relationships Come from Within: Self-Love and Forgiveness
27:56
Emotional Dependency: Why Do Women Get So Attached? With Dr Carleah East
19:44
Depression Life Hack: Cleaning Your Room Without Getting Out of Bed
29:09
God’s Plan: Breaking Bad Habits with Rose Ann Forte
24:41
Dirty Dishes & Wardrobe Malfunctions
23:48
Bad B****** Have Bad Days Too
38:41
Is Suicide a Sin? What the Bible Really Says with Apostle Dr. Garney Davis, Jr.
07:10
Thank you for 10,000 Downloads
19:26
Let’s Talk About Whiteness & How It Affects the Black Experience with Dr. Ashley
36:26
Healing a Community After a Traumatic Experience with Dr. Primm
27:26
Caring for a Child with Mental Illness with BIPOC PEEEEEEK Founder Sara Taylor
26:16
Mental Health Effects of Racism
18:12
Hate is Not a Mental Illness
22:59
Fostering Greatness with Leah Angel Daniel
22:03
Body Safety & Warning Signs of Child Abuse
16:50
Surviving Child Abuse
15:23
Breaking Personal Boundaries
39:37
Save a Child’s Life with Mental Health First Aid
23:01
Slaying the Soul Crushers
25:32
Cut the Clutter with Derria Murphy
29:44
Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott
27:55
Prioritize Mental Health in the Workplace
24:03
How to Use the Self-Care Wheel to Attain Balance in Your Life
17:33
Top 5 Episodes to Help You Achieve Your Goals in 2022
14:38
Happy New Year? How to Find Joy in Dark Times
15:59
5 Ways to Manage Expectations in 2022
15:01
5 Tools to Manage Expectations During the Holidays
19:04
Mindless Behavior vs Mindfulness
13:33
Sugar in the City
16:49
Is It Winter Blues or Something More?
10:16
Radical Transparency
29:35
Planning for Parenthood Over 40 with Vickie Dent
18:10
Self Care is a 4-Letter-Word
20:27
Parental Self Care with Kelly & Vicki
26:09
Solutions to Your Sleep Issues
22:23
5 Steps Towards Better Sleep with Dr. Kuczkowski
16:08
Finding Peace During Transition
17:39
Kelly vs The Gran Fondo
17:19
Gardening is Self Care