01:13

Happy or Sad? Choose Your Team.

01:29

Change is Powerful

01:02

Building The Foundation of Kaizen Infinity

01:24

there is no burn out

01:59

How To Set Up For Heavy Dumbbell Chest Press

01:12

Let Your Actions Speak.

01:31

3 Ways To Eat Better

01:30

Road to 300lb Bench Press. Episode 10.

01:27

I went from drinking 5 coffee mugs a day to ZERO

01:12

the art of continuous improvement

01:20

creating a 10k/mo business while working a 9-5

01:31

discipline, sacrifice and fitness

01:14

road to 300lb bench episode 9

02:18

Use pain to gain. Negative to positive.

01:30

day 1 of making a $10,000/mo side hustle while working a 9-5

01:30

rare, but possible 💎

01:15

how to make sure you hit your goals

01:27

road to 300lb bench episode 8

01:27

replying to comments PT 2

01:01

create your own ending #chaseyourdreams #inspiration #lifejourney #mindset #selfimprovement #success

01:28

How to fit in a workout every single day.

01:31

life as a part time content-creator

01:31

change or fallback?

01:30

replying to comments part 1

01:30

This is what we're here for. Hard work pays off.

01:25

the greatest value you can give

01:31

armor your mind with the daily-done

01:17

road to 300lb bench episode 6

01:30

The Art of Figuring Things Out

01:27

the comeback is better than the setback

01:30

hard work pays off

01:28

the daily done

01:30

how to prioritize your life

01:14

I increased my max bench by 20lbs in 1 month!

01:18

you can have results or excuses. not both

01:31

keep going

01:11

road to 300lb bench episode 4

01:17

don't sleep on your dreams, live it.

01:19

how I started working out everyday

01:30

how to master any craft

01:02

road to 300lb bench episode 3

01:26

LOCK IN AND WIN.

01:30

The Daily Done

01:16

SPEED LEARNING

01:30

why you should read a book!

01:28

small wins, big results

01:28

Things get hard when you're about to level up.

01:23

Imposter syndrome?

28:40

400 push ups in 28mins and 45s

08:46

180 push ups in 8 minutes 47 seconds

07:13

155 push ups in 7 minutes and 14 seconds

23:00

406 push ups in 23 minutes

10:34

220 push ups in 10 minutes and 43 seconds. #pushupchallenge

01:45

A Call From Yourself