01:25

The truth about fat loss

00:19

160kg x 3 bench press fail

01:01

The importance of rest (how does it affect the body?

00:23

170kg/374lbs bench press PB

00:32

140kg Bench press x 7

00:23

Bench press - 150kg x 3

00:27

180kg Paused Squat

00:21

160kg Bench press PR

00:27

200kg Squat!

00:30

190kg Squat - Heavy training single

00:28

240kg/529lbs Deadlift PB

00:23

150kg/330lbs Bench press PR

00:39

190kg/418lbs x 2 Squat

00:22

185kg/407lbs squat to depth

00:29

240kg deadlift attempt - Is sumo cheating?

00:22

140kg bench press double

00:16

230kg/507lbs Deadlift PR

01:09

3 count pause bench - Road to 160kg bench

01:24

Just an update on Calgary barbell

00:40

130kg bench press triple - Road to 160kg bench

00:27

140kg bench press PR - Finally!!!

00:39

110kg pause bench - still bulking….

00:42

110kg 3 second pause bench press

00:08

The fastest I’ve ever pulled 200kg

00:53

When you overestimate your abilities

00:37

105kg 2 second pause bench

00:35

175kg deadlift - Powerlifting programme week 2

00:36

107.5kg pause bench press @92kg

00:33

130kg Romanian deadlifts

00:44

100kg bench AMRAP

00:59

120kg Squat 7 reps - New squat shoes!

00:55

Powerlifting day 1 - 107.5kg pause bench 6 reps

00:19

135kg bench press PR - Road to 140kg

00:14

200kg deadlift - Trying conventional again

00:16

135kg bench press fail

00:38

70kg strict press 8 reps @88kg

00:52

120kg x 6 bench press - Will I get 140kg in 2 weeks?

01:26

RPE 10 200kg x 5 Sumo deadlift

00:37

CrossFit gyms

01:05

Funniest fail you’ll ever see

00:39

4 plate squat PR @87kg

00:48

110kg bench x 8 - shoulder went to sleep

00:17

85kg overhead press fail - Neck tweak

00:37

120kg bench x 4 PR - Getting close to 3 plates

00:38

175kg squat PR - Craziest grind you will ever see

00:45

200kg x 3 deadlift crazy PR!

00:18

135kg bench press fail

00:21

130kg bench PR! No hands on bar

00:46

180kg x 5 deadlift - Form advice needed

00:40

3 plates 5 reps - Road to a 4 plate squat

00:46

How many dates for 2 plates 12 reps

00:41

5 plate sumo deadlift @87kg (220kg PR)

00:44

165kg parallel squat - Learning ATG

00:45

120kg x 3 PR! Can’t believe I hit this

00:33

140kg squat 4 reps PR! - Road to a 4 plate squat

00:21

210kg sumo deadlift PR - Legs finally growing

00:45

90kg x 16 bench press PR @80kg!

00:08

200kg deadlift fail - post Covid

00:23

160kg squat PR - (was this deep enough?) double body weight

00:28

105kg bench x 7 crazy PR