About
Welcome to Sarah's Joyful Journey!
I'm Sarah Joy - a certified health coach who lost over 100 lbs and still counting through a keto lifestyle, sustainable habits, and mindset shift. Now I help women, especially over 40, reclaim their energy, break free from diet culture, and create joyful, healthy lives that last.
On this channel, you'll find:
Keto & Low-carb tips that acutally work
Meal prep ideas & what I eat in a day
Mindset and motivation for lasting change
Walking, movement, & lifestyle inspiration
Coaching advice to help you overcome fatigue, sugar cravings & midsection weight gain
Real Talk, real results, and a whole lot of encouragement
Easy & Tasty Keto Recipes
Whether you're just starting your health journey or getting back on track, you're in the right place!
Subscribe and start your joyful journey today!
Welcome to Sarah's Joyful Journey!
I'm Sarah Joy - a certified health coach who lost over 100 lbs and still counting through a keto lifestyle, sustainable habits, and mindset shift. Now I help women, especially over 40, reclaim their energy, break free from diet culture, and create joyful, healthy lives that last.
On this channel, you'll find:
Keto & Low-carb tips that acutally work
Meal prep ideas & what I eat in a day
Mindset and motivation for lasting change
Walking, movement, & lifestyle inspiration
Coaching advice to help you overcome fatigue, sugar cravings & midsection weight gain
Real Talk, real results, and a whole lot of encouragement
Easy & Tasty Keto Recipes
Whether you're just starting your health journey or getting back on track, you're in the right place!
Subscribe and start your joyful journey today!