Kendra, a Somatic Sex Therapist, and Sarah, a Nutritionist and Personal Trainer, promote holistic empowerment using food, movement, and sex!

What we eat, how we move our bodies and how we love our bodies all contribute to the quality of relationship we have with ourselves. The more we nurture and love ourselves and our bodies the more we are able to find passion, purpose, and pleasure, not just in the bedroom, but in all areas of our lives. Ultimately this channel is about empowering individuals to radically love and accept themselves, so they can live their best life, by providing tools and information on three key pillars of holistic wellness. Food, movement and sex are the things that we naturally crave in order to be well, so it's important we learn to optimize these areas of our lives!

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