03:02
Bent Over Rows
02:54
Squat Hold
03:00
Bench Lockout
06:04
Strongman Cardio
05:43
Not Strict Curls
03:57
Deadlift Secret Weapon
01:48
New lifting schedule
05:02
Squat Partials
04:00
Bench Tendon training
01:52
815 Block Pull
02:23
485 board press
01:40
935 Deadlift PR , block pull ... Miss.
03:52
335 shoulder press partials ... Misload
02:54
745 Squat Hold
02:24
915 deadlift block pull
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