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Happy International Yoga Day 2024: The art of healthy living, #motivation #angler #hathaflow
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The best way Astavakrasana or Eight-Angle Pose┬а!! #astavakrasana #yoga #angler
рдХреВрдмрдбрд╝ рдЕрдВрджрд░ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдЬрдмрд░рджрд╕реНрдд Exercise | How Improve Back Posture #yoga #yog
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Hello everyone, thanks for giving me this opportunity, I would like to introduce my self.
Hello my name is Ashish rawat (Yog Guru) my age 31 years old, I'm from rishikesh, I have learned yoga from jai ram ashram (Rishikesh) I have a good experience of 15 years & i have been teaching yoga for 15 years in Mumbai, & I'm practice yoga 2 to 3 hours every day.
(Speciality)
(1) Ashtanga Yoga Primary Series.
(2) Hatha flow
(3) Iyengar yoga
(4) Acro yoga
(5) Pranayama
(6) Meditation
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рд╕рднреА рдХреЛ рдирдорд╕реНрдХрд╛рд░, рдореБрдЭреЗ рдпрд╣ рдЕрд╡рд╕рд░ рджреЗрдиреЗ рдХреЗ рд▓рд┐рдП рдзрдиреНрдпрд╡рд╛рдж, рдореИрдВ рдЕрдкрдирд╛ рдкрд░рд┐рдЪрдп рджреЗрдирд╛ рдЪрд╛рд╣реВрдВрдЧрд╛ред
рдирдорд╕реНрдХрд╛рд░ рдореЗрд░рд╛ рдирд╛рдо рдЖрд╢реАрд╖ рд░рд╛рд╡рдд рд╣реИ (рдпреЛрдЧ рдЧреБрд░реБ) рдореЗрд░реА рдЙрдореНрд░ 31 рд╕рд╛рд▓, рдореИрдВ рдЛрд╖рд┐рдХреЗрд╢ рд╕реЗ рд╣реВрдБ, рдореИрдВрдиреЗ рдЬрдп рд░рд╛рдо рдЖрд╢реНрд░рдо (рдЛрд╖рд┐рдХреЗрд╢) рд╕реЗ рдпреЛрдЧ рд╕реАрдЦрд╛ рд╣реИред рдореБрдЭреЗ 15 рд╕рд╛рд▓ рдХрд╛ рдЕрдЪреНрдЫрд╛ рдЕрдиреБрднрд╡ рд╣реИ рдФрд░ рдореИрдВ 15 рд╕рд╛рд▓ рд╕реЗ рдпреЛрдЧ рд╕рд┐рдЦрд╛ рд░рд╣рд╛ рд╣реВрдБ рдореБрдВрдмрдИ рдореЗрдВ, рдФрд░ рдореИрдВ рд╣рд░ рджрд┐рди 2 рд╕реЗ 3 рдШрдВрдЯреЗ рдпреЛрдЧрд╛рднреНрдпрд╛рд╕ рдХрд░рддрд╛ рд╣реВрдВред
(рд╡рд┐рд╢реЗрд╖рддрд╛)
(рез) рдЕрд╖реНрдЯрд╛рдВрдЧ рдпреЛрдЧ рдкреНрд░рд╛рдердорд┐рдХ рд╢реНрд░реГрдВрдЦрд▓рд╛ред
(реи) рд╣рда рдкреНрд░рд╡рд╛рд╣
(рей) рдЕрдпрдВрдЧрд░ рдпреЛрдЧ
(рек) рдПрдХрд░реЛ рдпреЛрдЧ
(рел) рдкреНрд░рд╛рдгрд╛рдпрд╛рдо
(рем) рдзреНрдпрд╛рди