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About
US Marine Drill Instructor, War Veteran now Certified Fitness Trainer & Gym Boot Camp Business Owner.
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#gym #bootcamp #personaltraining #motivation #weightloss #musclebuilding #cardio
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1. Sleep
a. Eat Earlier and Lighter
b. Wind-Down Routine
c. No Screens Before Bed
d. Stay Consistent
e. Avoid Stimulants
2. Exercise
a. 30 Min of Exercise Daily
b. Move throughout the day
3. Diet
a. Never rely on will power
b. Avoid Overeating
c. Eat a well balanced Macro/Micro Nutrient Diet
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