59:15
FLOW WITH GRATITUDE | A Heart-Opening Vinyasa For Thanks
01:01:43
POWER VINYASA FOR EVERYONE | Yoga for strength, hip openers, the hamstrings, and side bends.
35:33
30 MINUTE SLOW FLOW TO EASE ANXIETY | Gentle Yoga Flow To Let Go & Surrender
01:00:10
ENERGIZING YOGA FLOW | Intermediate & Advanced twisty & strong into side crow
49:21
YOGA FLOW FOR EVERYONE TO PLAY AND OPEN UP HIPS & HEART
01:02:38
YOGA FLOW FOR EVERYONE | Power Flow To Help Strengthen Your Focus
18:22
15-Minute Gentle Movement & Meditation | Ground & Reset Morning or Anytime
48:00
45 MINUTE VINYASSA - Binds into Birds of Paradise
33:02
30 MINUTE FULL BODY WORKOUT | Move to wake up and feel energized
50:23
45 MINUTE YOGA TO BUILD YOUR BALANCE
01:07:06
SLOW FLOW YOGA FOR STRENGTH & RESTORATION | GENTLE MOVEMENT FOR REST & STILLNESS
41:52
GENTLE YOGA TO SLOW DOWN
01:04:47
1 HOUR ENERGIZING MORNING INTERMEDIATE YOGA FLOW
55:32
1 HOUR INTERMEDIATE FLOW | LADDER FLOW THAT INCREASES IN CHALLENGE & STRENGTH
55:10
1 HOUR HEART FLOW INTERMEDIATE - ADVANCED
36:59
30 MINUTE CARDIO WORKOUT | MOVE TO FEEL GOOD
58:50
1 HOUR SLOW FLOW INTERMEDIATE
52:13
45 MIN STRENGTH & CARDIO FULL BODY WORKOUT
01:07:01
ONE HOUR ENERGIZING MORNING FLOW | Vinyasa To Energize & Awaken You
39:16
30 MIN YOGA FLOW
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About
With an open heart, inhale deeply. With the courage to feel it all, exhale fully.
As a Yoga & Movement instructor, I guide you on a journey of healing, self-discovery, and reconnection. Each week, I offer classes to help you ground your energy, release what no longer serves you, and find joy in movement. Whether you’re seeking stillness, strength, or a playful flow, these videos are created to support your body, mind, and soul.
Join me in mindful movement, embracing the depth of our soul and the warmth it creates within and around us. Stay Soular.☀️
IG: @soularmovement
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