04:22

Thanksgiving tabata - cardio - HIIT - no equipment

04:01

Thanksgiving Tabata - core - HIIT -no equipment

37:35

Webinar Sept 22- Training & Nutrition with PCOS & Menopause

04:09

Cardio tabata -quick HIIT slam balls

02:28

grand prize winner- end of summer challenge

01:30

last week of the challenge- week 7 winner

09:13

Total Body Power Workout- Options for different fitness levels

05:29

Cardio Tabata- Quick Workout- no equipment

02:16

8-Week Summer Challenge- Register Now!

09:54

Protein Banana Bread or Muffins

07:16

Killer Total Body WOD- cardio & strength

01:02

KB circuit - total body

04:04

Multi-direction Tabata - At Home Tabata - HIIT- no equipment

04:08

Core Tabata - At Home Tabata - HIIT- no equipment

03:31

Quick and Easy Protein Pancakes - Low carb, high protein

01:49

Shoulder Strength and Stability Exercises

13:46

16 min Mobility Flow with options

04:04

Lower Body Tabata - no equipment - quick circuit- 4 mins

11:59

Indulge in a Guilt-Free Protein Snickers Bar - Easy RecipeTutorial

22:38

How to calculate calorie and macro goals for your personal fitness goals - step by step

01:07

Fitnixx exercise index- deadlift to low row DB and BB options

05:07

Bro day- Happy Monday - chest day with a little tris and shouldies

17:37

Cleans - from start to finish

03:21

Full Warm Up- Breaking things down

08:02

2024 Transformation Challenge Winners!!!

01:29

Final day of Transformation Challenge - stay tuned for winners announced on Monday!

01:48

Weekly draw winner- Final week of transformation challenge!

01:16

week 6 winner - transformation challenge - weekly draw

01:05

week 4 winner - Transformation challenge- Halfway!

01:22

Week 3 winner - transformation challenge - 8 weeks

01:28

Week 2 winner- transformation challenge - prize

01:17

Week 1 winner- 2024 Transformation challenge- weekly draw

01:06

Fitnixx exercise index- T-spine twist - mobility

05:49

Bootie Burn- Miniband Option - Glute Finisher- Leg Day | Nikki Homoncik

01:31

8-week Transformation Challenge - registration deadline Friday Jan 12!!

11:26

Holiday HIIT #3- ARM PUMP EDITION - Quick At Home Workouts - No Equipment

07:43

Holiday HIIT #2- Quick At Home Workouts - No Equipment

08:04

Holiday HIIT #1- Quick At Home Workouts - No Equipment

03:38

Holidays Tips- how to stay on track during the holidays

10:08

PB Choc Cup Keto Bomb - Quick And Easy Recipe | Nikki Homoncik |

02:40

Upper Body Warm Up - Shoulders

03:25

How to get more protein in- Chocolate protein coffee

01:08

Fitnixx exercise index- Towel Hamstring curls - glute bridge rollouts - no equipment

06:10

How to Make Your Own Trick or Treat Workout

04:16

Lower Body Warm up- Example - Steps in order

10:16

Birthday Workout! 34 reps of everything! - At home Workout

12:46

Day 30- 30-Day No Time Workouts - no equipment needed - all ftiness levels

12:12

Day 29- 30-Day No Time Workouts - no equipment needed - all ftiness levels

11:13

Day 28- 30-Day No Time Workouts - no equipment needed - all ftiness levels

13:56

Day 27- 30-Day No Time Workouts - no equipment needed - all ftiness levels

11:35

Day 26- 30-Day No Time Workouts - no equipment needed - all ftiness levels

12:07

Day 25- 30-Day No Time Workouts - no equipment needed - all ftiness levels

17:40

Day 24- 30-Day No Time Workouts - no equipment needed - all ftiness levels

11:25

Day 23- 30-Day No Time Workouts - no equipment needed - all ftiness levels

13:25

Day 22- 30-Day No Time Workouts - no equipment needed - all ftiness levels

10:56

Day 21- 30-Day No Time Workouts - no equipment needed - all ftiness levels

13:48

Day 20- 30-Day No Time Workouts - no equipment needed - all fitness levels

10:40

Day 19- 30-Day No Time Workouts - no equipment needed - all fitness levels

14:36

Day 18- 30-Day No Time Workouts - no equipment needed - all fitness levels

10:25

Day 17- 30-Day No Time Workouts - no equipment needed - all fitness levels