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MitsuCare @UCcGI58Pq7yPVVm7yTNBdV_A@youtube.com

229 subscribers - no pronouns :c

Online self-therapy programs for stress, anxiety & depressio


04:41
Neuroplasticity: The Biological Secret to a Depressed Brain's Recovery | #brainfacts #depression
04:20
Can’t Sleep? The Main Cause of Sleeplessness (Stress!) Might Be Why | #stress #insomnia #explainer
03:07
The Science of Journaling: How Diary Writing, Journaling Benefit the Brain | #brain #explainervideo
02:31
Self Therapy for Depression & Anxiety: How Does It Work? #anxietyrelief #depressionrelief
02:30
Free, Accurate Anxiety Test With Immediate Results: GAD-7 Used by Professionals | #anxietysymptoms
03:19
Discover Mitsu | A Self-Therapy App for Anxiety, Depression & Stress Management, Guided by Experts
03:20
Why Am I Crying Without Any Reason? Understanding Unexplained Tears | #explainers #feelings
03:08
Thinking Negative Thoughts Over & Over? Explore Rumination in Psychology | #overthinkers #explained
02:57
Free Online Depression Test (Quick Self-Assessment): Recognize Symptoms, Signs & Severity
02:49
Can Anxiety & Depression Cause Body Pain? Yes, in the Chest, Head, Stomach & More | #explainers
50:00
Spotlight Podcast (Ep 4): Mental Health & Relationships | #marriage #partnership #couplestherapist
04:00
Deep Breaths for Anxiety: How They Reduce Anxiety Naturally #explainer #vagusnerve #mentalhealthtips
39:07
Spotlight Podcast (Ep 2): Mental Health & Parenting | #parenting #parenthood #parentingjourney
03:36
How Positive Self Talk Builds Your Self-Esteem (& a Negative Inner Voice Harms It) | #explained
38:09
Spotlight Podcast (Ep 1): Mental Health & Sexuality | #comingout #lgbtqindia #mentalhealthjourney
04:15
4-Min Guided Deep Breathing for Anxiety & Stress Relief #anxietyrelief #stressrelief #deepbreathing
01:38
How the mind and body influence each other. #mentalhealth #selftherapy #mindbodyconnection
01:01
How Can Go Getters Handle Low Motivation | #selftherapy with Mitsu.care
01:03
How Can a High-Achiever Cope With Failure? | #selftherapy with Mitsu.care
01:01
How Can a Perfectionist Quiet Their Inner Critical Voice? | #selftherapy with Mitsu.care
01:21
1 Minute with Mitsu - Self-Compassion
01:14
1 Minute with Mitsu - Emotion Wheel
02:10
Introducing Mitsu, a guided self-therapy app for anxiety and depression