06:28

How I Built My Own Dip Station for Next-Level Workouts

09:26

60 Year-Old Antony Hits a 75kg Weighted Dip | My Training Program Revealed!

05:02

Pull-Up to Muscle-Up: Perfecting the Knee Drive Technique.

07:38

From 16kg to 40kg: My 5-Year Weighted Pull-Up Journey

03:31

First Muscle-Up Compilation, plus an Extreme Muscle Up from Yosuke, Austin, Texas.

59:14

My Story: Starting Calisthenics at 55 and being Strongest at 60.@MissionMuscleUp

03:15

Winter Gym Gains: 60-Year-Old Calisthenics Veteran Bench Presses 95kg!

05:15

The Secret of Pull Up Mastery. Why consistency is key.

10:37

You CAN do MORE Pull-Ups than you think!

02:37

30 Pull-Ups in One Set at 59, with Hanging Rest Technique

23:09

My Go-To Muscle Up Workout Routine.

03:29

Weighted Dips For Competition. Watch and Critique the form.

02:42

From Struggle to Strength, My Weighted Dips Progress.

13:49

Calisthenics Pull-Up Bars | Unsponsored Review.

05:34

Pull-Up the Weight of a Car, (Vauxhall Corsa) in 50 Reps!

05:30

Road back to 30 Pull-Ups. (26 achieved, with hanging rest) @heibiondo83

04:34

Increase your Pull-Ups. ‘The Recon Ron, Pull-Up Program’ Explained Simply.

04:08

Increase your Pull-Ups. ‘The Armstrong Pull-Up Program’ Explained Simply.

03:06

Increase your Pull-Ups. ‘Grease the Groove Method’. Explained Simply.

10:37

Enhancing Recovery from Intense Pull-Up Workouts

02:13

Road Back to 30 Pull-Ups. (27 Pull-ups)

04:09

Raise your Dip Stand for a Deeper Dip!

10:16

Calisthenics Equipment.

04:03

Muscle Up - Added Weight to Improve Form​. ​⁠@perecollfdz

02:23

Road Back to 30 Pull-Ups.

09:28

Muscle Up on Gym Rings Tutorial, (With Resistance Bands), Made Easier.

05:55

Pull-up & Dip, Street Lifting Competition, Farnham, UK. 2024.

10:14

Muscle Up Training / Bob & Brad’s Q2 Mini Massage Gun @BobandBrad

12:36

Most Muscle Ups in 59 Mins! 59 Years.

01:00:56

1 hour Muscle Up Challenge.

04:29

Heavy Duty Dip Station by Yaheetech.

02:11

Weighted Dips & Pull-Up Belts.

07:00

Muscle Up Moments & Training Tips.

04:26

Weighted Dips. A FAST way to MASSIVE Arms.

10:08

Unlock the Muscle Up with Visualisation.

04:13

Parallettes Unboxing & Review ​⁠@PullupDip

09:21

How I Reduced my Body Fat % by a 3rd!

03:21

Testing your 1 Rep Max (1RM)

06:21

How to get your 1st Pull-Up. (With Assistance Bands) Made Easier.

02:19

How to Get Your Second Muscle-Up Rep. Explained simply.

07:46

Weighted Calisthenics (Bodyweight Exercises) Explained Simply.

06:36

Muscle Up Tutorial (With Gym Rings) Made Easier.

10:10

Muscle Up Tutorial (Kipping Style) Made Easier.

02:01

Get Stronger with Body Weight Exercises in 2024!

05:23

Calisthenics, The Best of 2024

02:41

30 Pull-Ups, Unbroken, in one set. @MarkCCalisthenicsChannel

09:44

Weighted Pull-Ups = Increased Reps.

09:04

The Muscle Up Tutorial (The Ball Method) Made Easier.

09:12

The Muscle Up Tutorial (With Resistance Bands) Made Easier.

03:21

Pull-Up Training & my thoughts on the benefits of cardio.

01:14

26 Pull-ups. Road to 30 Pull-ups.

01:27

22 Dead Stop Pull-Ups. Road to 30 Pull-Ups.

03:06

23 Pull-Ups. Road to 30 Pull-Ups.

01:42

Have your Pull-Ups plateaued? Road to 30 Pull-Ups.

01:26

Pull-Up Training Vid. Road to 30 Pull-Ups.

01:43

Max-Pull-ups to failure. Road to 30 Pull-ups.

01:29

27 Pull-Ups. Road to 30 Pull-ups.

01:37

Max Pull-Ups. Road to 30 Pull-Ups.

02:18

28 Pull-ups, with a hanging rest. Road to 30 Pull-Ups.

01:21

Road to 30 Pull-Ups!