I started to train calisthenics, with push-ups and pull-ups when I was 55 years. Now at the age of 60 years, I have progressed to the muscle up, performed on the bar and the gym rings. I train to strengthening my body so I can improve my muscle ups, increase my pull-up reps, (currently my PR is 30) and get better at various calisthenics skills while including weighted calisthenics into my fitness program.
Copy my ideas, routines and challenges while feeding off my enthusiasm and passion so you can be the best version of you! Iām 60 years old and still improving, so subscribe and join me on the amazing journey, whatever your ability or just sit back and watch the videos.
Useful links:
KING OF WEIGHTED:
kingofweighted.shop/?ref=ANTONY
For 5% Discount: Coupon Code: ANTONY
SYFA Shift. Clarity, Focus & Sparkle for Mind & Body.
www.syfa.com/Antony
For 15% discount.
Link to Exersci Pull-Up Bar.
amzn.to/41Ny74N