Channel Avatar

Wellness by SERJ (SowEffort ReapJoy) @UCcCDS0jhf1UEqnBVh5-s38Q@youtube.com

260 subscribers

🌱Wellness by SERJ " Sow Effort ,Reap Joy"🌱 Your Guide to a


03:01
👉 Fiber Power: Why Fiber-Rich Foods Are the Secret to Better Health #Fiber #HealthyEating
03:03
👉 Battle of the Breads: White, Brown, or Wholemeal – Which is Healthiest? #nutritionfacts
03:00
“What’s the Ideal Sugar Level – Find Out Now” #BloodSugar #HealthyLiving #DiabetesPrevention
02:42
Cracking the Code_ Insulin Resistance #InsulinResistance#BloodSugar#Prediabetes #DiabetesPrevention
01:45
3 Killer Exercises to Blast Belly Fat Fast🔥#BellyFatWorkout #LoseBellyFat #AbWorkout #CoreTraining
02:36
Unlocking Holistic Health: Your3-Minute Guide #HolisticHealth #WellnessTips #mindfulness #selfcare
02:31
Diabetes Demystified : Your Friendly Guide ! #diabetes #DiabetesAwareness #bloodsugarmanagement
02:53
5 Food Stealing your Glow: Unmasking the Culprit! #GlowingSkin #BeautyFromWithin #AntiAging
02:27
Kickstart your Day:Morning Routines for a Positive Mindset!#healthgoals #positivemindsets #selfcare
02:29
Veggie, Vegan, or Non Veg Know the Difference!
04:04
"The Silent Body Invader"-DIABETES #DiabetesAwareness #SilentKiller #BloodSugar #DiabetesPrevention
03:17
Unlock the Secret to Healthy Weight Loss
02:51
"How to Practice Mindfulness & Reduce Stress #bepresent #MindfulLiving #StressRelief #MentalHealth
02:51
"What is CGM? Continuous Glucose Monitoring for a Healthier You"
01:39
Green Smoothie Magic 3 Veggies, 1 Blend
03:41
Boost Your Metabolism: 3 Game-Changing Strategies!
01:13
Transform Your Life with SERJ: A Journey to Wellness#healthgoals #wellnessforlife#calorieburn #SERJ
02:04
Burn 500 calories-Fun &Easy Way!##BurnCalories #FitnessFun #HealthyLiving #CalorieBurning #health
02:12
Nurture Healthy Work Relationships Tips
03:29
5 Life Changing Fitness Tips You Need to Try
02:21
10 Simple Steps To Your Inner Peace
02:50
Cholesterol Friend or Foe Unraveling the Mystery
02:45
Dine Out or Dine In The Ultimate Food Showdown
03:38
Simple Guide to Nutrition and Health
01:17
Healthcare Revolution:A New Era! 🌈 #HealthcareRevolution #Animation#PixarStyle #HealthEducation
02:47
Gut Health - Unleashing the Power Within
02:46
Insulin Resistance:Your Guide to a Healthier Life
02:56
Belly Fat 1 Uncover the Truth
02:40
Alzheimer's - Keep it at Bay, the Simple Way
02:48
Sitting - The New Smoking
02:52
Nourish to Flourish - The Power of Nutrition
02:54
Love Your Kidneys - The Secret to a Healthy Life
02:46
Hydrate to Elevate -The Life-Sustaining Elixir
04:05
Sweat it Out Aerobics, Strength Stretching Simplified
03:21
The Food Showdown...Choose healthy , be healthy
02:52
Happiness Unlocked It's All in Your Mind
03:11
Declutter Your Life Simple Steps to Stressfree living#youtube #wellbeing #healthandwellness
02:44
Demystifying Diabetes Causes, Symptoms & Treatment #youtube #diabetes #wellbeing #trending
02:44
Diabetes:The Silent Assassin 🌎 WORLD DIABETES DAY #youtube #youtubetrending #diabetes #type2diabetes
02:53
Telomeres :The Secret to Aging #youtube #wellbeing #antiaging #telomere #health#youtubevideo
02:51
Laughter :The Ultimate Cure #wellbeing #laughter #motivation #youtube #healthandwellness #wellness
03:58
Unmasking NAFLD Your Liver's Silent Battle #wellbeing #fitness #youtube #healthandwellness #nafld
02:53
Beat Inflammation :The Ultimate Guide#wellbeingwisdom #youtube #fitness #wellness #inflammation
02:10
The Power of Positivity #wellbeing #youtube#fitness #mentalhealth
02:10
Mastering Self : Overcoming Low Self Esteem & Negative Emotions
01:53
Ultimate Morning Habits for Optimum Health
03:20
"Unveil Your Radiance: The Definitive Guide to Glowing Skin"
01:56
Is Circadian Rythm more powerful than alarm ⏰️? (body's internal clock)
01:48
Stress Unraveled: Understanding and Managing it.#wellbeing #fitness #youtube #wellness
02:47
Declutter Your Mind : Overthinking Simplified #thoughts #mindfulness #wellbeing #fitness #youtube
01:09
"From Good to Great: 10 Health Hacks for Everyday Excellence"
03:35
Sweet Escape : 5 Top Tips to Cut Down Sugar
04:07
Trimming Truths: 5 Sneaky Sugars Hiding in "Healthy" Foods that Stall Your Weight Loss
04:51
Sweet Retreat :10 Reasons to Cut Down on Refined Sugar
00:18
YOGA:Mind & Body Elixir 🧘‍♀️🧘🧎‍♂️#youtube #yoga #fitness #youtubetrending