24:17

Save Your Back and Neck- Upside-Down Pilates

22:27

Save Your Back and Neck- Upside-Down Pilates

20:04

Leg Alignment Exercises: Strong Healthy Legs and Knees Part 2: Micro Moves for the Lower Body

22:15

Leg Alignment Exercises: Strong Healthy Legs and Knees Part 1: Micro Moves for the Lower Body

23:57

Tennis Anyone? Upside-Down Pilates - Tennis Ball Massage

25:21

Pilates Arc- Level 2- Part 3- Upside-Down Pilates

21:44

Pilates Arc- Level 2- Part 2- Upside-Down Pilates

21:31

Pilates Arc- Level 2- Part 1- Upside-Down Pilates

23:45

Pilates Cadillac- Level 2- Part 3- Upside-Down Pilates

22:17

Pilates Cadillac- Level 2- Part 2- Upside-Down Pilates

23:37

Pilates Cadillac- Level 2- Part 1- Upside-Down Pilates

12:19

Foam Roller Resistance Band Combo Workout Part 5- Upside-Down Pilates

19:31

Foam Roller Resistance Band Combo Workout Part 4- Upside-Down Pilates

25:17

Foam Roller Resistance Band Combo Workout Part 3- Upside-Down Pilates

22:20

Foam Roller Resistance Band Combo Workout Part 2- Upside-Down Pilates

22:57

Foam Roller Resistance Band Combo Workout Part 1- Upside-Down Pilates

23:55

#1 Reason Your Shoulder Hurts! Strong Healthy Shoulders Part 2: Micro Moves for the Upper Body

25:05

Shoulder Girdle Exercises: Strong Healthy Pain-Free Shoulders Part 1: Micro Moves for the Upper Body

23:56

Abdominal Psoas Connection Part 2 | Upside-Down Pilates

23:11

Abdominal Psoas Connection Part 1 | Upside-Down Pilates

27:12

Small Ball Part 5- On All Fours and Releasing with the Small Ball- Upside-Down Pilates

23:05

Small Ball Part 4- Side Lying Arms and Back Extension with the Small Ball- Upside-Down Pilates

21:12

Small Ball Part 3- Side Lying Legs with the Small Ball and More! Upside-Down Pilates

21:55

Small Ball Part 2- Reformer Footwork with the Small Ball and More! Upside-Down Pilates

24:54

Small Ball Part I Upside-Down Pilates

23:25

Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body

09:55

Groundwork - Level IV - Waimea Falls- Part 4

00:49

#shorts Leg Pull - Level IV - Waimea Falls- Part 4

10:39

Groundwork - Level IV - Waimea Falls- Part 3

01:01

#shorts Double Leg Kick Groundwork - Level IV - Waimea Falls- Part 3

11:18

Groundwork - Level IV - Waimea Falls- Part 2

00:42

#shorts Rolling Like a Ball- Groundwork - Level IV - Waimea Falls- Part 2

10:03

Groundwork - Level IV - Waimea Falls- Part 1

00:41

#shorts Sphinx with Rotation- Groundwork - Level IV - Waimea Falls- Part 1

09:37

Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 7

01:01

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 7

11:03

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 6

00:59

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 6

10:01

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 5

00:46

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 5

05:38

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 4

00:31

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 4

05:48

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 3

00:48

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 3

06:34

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 2

00:52

#shorts Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 2

06:23

Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 1

00:53

#shorts Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 1

17:43

Lymph Flow Workout For The Upper Body! Reduce swelling in your shoulders, elbows, wrists, and hands.

22:16

Sprouting for Joint Pain! GAPS Stage 5 and Beyond! Fresh Greens all Year Round and in Times of Need!

28:59

Lymph Flow Workout For The Lower Body! Reduce swelling in your hips, knees, ankles, and feet.

31:13

Cheeseburger Casserole for Joint Pain. GAPS Stage 2 and beyond.

11:51

Fermented Cauliflower Medley for Joint Pain and Food Prepping! Food shortages are on the way!

21:54

Ground Beef and Squash Casserole for Joint Pain

21:35

Shepherd's Pie for Joint Pain

02:48

Groundwork Pilates Level IV Alea Ula Pond Waimea Valley Behind the Scenes

08:45

Kefir From Cream for Joint Pain! GAPS style plus an extra punch!

05:51

Behind the Scenes Cadillac III w/ Resistance Bands at Waimea Falls

30:29

#1 Diet Tip For Joint Pain! Grocery Haul! How I Dry My Herbs!

13:36

GAPS Chicken Nuggets & Probiotic Ranch Dip