00:29
Ipf korea back squat 240kg
00:27
2018 OCT TSC DEADLIFT 255kg
16:20
Sinister video submission
05:06
2017 fall TSC
01:20
32kg snatch
03:33
32kg deep six
12:37
Coaches throwdown 3.팀모커힐
13:46
Coaches Throwdown WOD 1. 팀 모커힐
00:30
48kg Renegade Row
11:23
2012 games 2nd open WOD
07:56
AMRAP burpees in 7 min.
00:34
Bench press 142.5kg (raw, touch and lock out)
08:21
tabata double KB swing+ burpees( total 16r)
00:21
w/ ring dips 48kg*3
21:49
2011 crossfitgames 5th WOD 1st try
11:29
2011 crossfit games 1s WOD 2nd try
10:55
crossfitgames 2011 1st WOD in SAP, Korea
00:33
sled pulling
04:58
Crossfit WOD "Coe" 1,2,3,10 round
00:32
Split Jerk 115kg(254lbs)
05:01
2pood(32kg) Double Kettlebell Conditioning
01:08
Barbell Turkish get up 42kg(94 lbs)
00:30
OHS (Over Head Squat)100kg(221lbs)*2
05:16
Burpee_sandbag(45lbs) Thruster
00:22
451lbs(205kg) deadlift
00:25
88lbs(40kg) one arm barbell snatch
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