12:05
Why you need to stop comparing your body to others
08:03
STOP looking for the "PERFECT" diet. Do THIS instead
10:07
You'll NEVER manifest until you break these limiting beliefs.
16:31
The old you must die before 2025.
12:07
The only guide you'll ever need to stop binge eating
12:57
How to LOVE food without overeating | 3 simple steps
12:06
5 proven strategies to stop stress eating FOREVER | identity shift and develop new eating habits
13:17
How to build self-worth and stop seeking validation from others
13:23
What they don't tell you about quitting sugar
21:53
I finally quit dieting after 14 years and EVERYTHING changed.
21:33
You won't stop binge eating until you learn this
21:34
Why you overeat and how to stop
11:41
How i finally stopped thinking about food all the time
13:00
These 4 habits are causing you to overeat
10:36
How to have self control around food
08:17
5 things you should do NOW to start eating healthy: tips from a Dietitian
13:15
Watch this before you buy a meal delivery kit | Dietitian’s honest review of Mindful Chef
16:09
How to finally achieve your goals for 2024: create systems & take action
09:04
What i eat in a day | simple & healthy meals, 6 ingredients or less
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About
Struggling with binge eating, emotional eating, or feeling out of control around food? You’re not alone.
I’m Mandy, a Registered Dietitian, and I help people stop binge eating—not through willpower or restriction, but by shifting their identity and becoming someone who naturally eats with zero stress around food.
This isn’t just about stopping binge eating. It’s about becoming free from food struggles for life so you can focus on what truly matters.
I hope that my videos leave you feeling a little bit inspired today :) ❤️🩹
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