I produce 5 Minute Brain Bulletin videos that focus on an integrative and functional medicine approach to brain health. I teach a lot about the main causes of cognitive decline and how to prevent and reverse cognitive decline in its early stages. Much of the approach I talk about is based on the work of neuroscience researcher Dr. Dale Bredesen. I am certified in his Reversing Cognitive Decline protocol, also known as RECODE. We know enough now about Alzheimer's dementia to realize that most cases are not inevitable. It is just the opposite. Alzheimer's is becoming an optional disease. When enough people are empowered to know this, Alzheimer's can become extinct.