01:02
Exercises Using The Band
01:02
How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles
01:00
How To Use The TFL Ball To Release Tight TFL Hip Muscles
01:12
How To Use The Range To Release Tight Chest Muscles
02:25
How To Use The Range To Release Tight Neck Muscles
01:35
How To Use The Range To Release Tight Upper Trap Muscles
02:00
The Range Quick Start
01:05
How To Use The Orbit To Release Tight Piriformis Muscles
01:27
How To Use The Orbit To Release Tight Psoas Muscles
02:19
How To Apply Less Or More Pressure With The Mark and Orbit
05:06
What Will I Feel When Releasing A Muscle?
01:26
How To Use The Mark On The Ground
01:54
How To Use The Mark Standing
00:40
How To Use The Orbit As A Warmup Before The Mark
04:03
Where Do I Place The Mark On My Body?
02:18
The Mark Quick Start
01:30
Range Testimonial - Summer
01:29
Mark Testimonial - Tiffany
02:20
Range Testimonial - Stephanie
01:20
Mark (Hip Hook) Testimonial - Ginni
01:25
Mark (Hip Hook) and Orbit Testimonial - Ira
00:39
Nuckle Testimonial - Matt Hanson
01:13
Hip Hook Testimonial - Amy Wecker
01:30
Tony Woody Hip Hook Testimonial
01:42
Rob Murgatroyd Hip Hook Testimonial
03:38
Professional Triathlete Matt Hanson Hip Hook Testimonial
01:28
Marci Zavala Hip Hook Testimonial
02:17
Taylor Twellman Hip Hook Review
03:33
Hip Hook Testimonial - James Vaughters
02:13
Fix Your Hip Bundle by Aletha Health
05:00
Can I Use the NUCKLE if I am Hypermobile?
06:22
How Tightness in the Upper Body can lead to Jaw Pain
03:30
Sequencing of Muscles to Be Released Using the NUCKLE
05:05
The Hip Hook Replicates the Manual Psoas & Iliacus Release of a Practitioner
56:46
How To Use The NUCKLE Webinar
02:38
How do I know which angle of the NUCKLE to use?
03:34
Should my neck be fully relaxed when using the NUCKLE?
03:04
How can I manage or reduce the pressure of the NUCKLE?
03:35
Christine Koth, MPT, Shares Her Personal Headache Story
04:17
Tips for using the Range with a Headache
01:48
Using the NUCKLE to release your upper trap muscles
12:11
What should I do if I feel numbness in my thigh when using the Hip Hook?
05:25
Neck Pain Relief Exercises
06:04
Shoulder Pain Relief Exercises
05:27
How to Fix Posture - Address Muscle Tension in the Primary and Secondary Cores of your Body
02:16
The importance of applying prolonged pressure when using the NUCKLE
01:44
Breathing technique while using the NUCKLE
06:12
Anatomy of your Neck, Pec, and Trap Muscles
02:05
Using the NUCKLE to release your Pec muscles
02:04
Using the NUCKLE to release your Neck muscles
03:36
Why are you stretching so much?
06:19
5 Piriformis Stretches to get rid of sciatica, lower back, hip pain
02:45
Why is Deep Pressure Important
03:35
How can I tell if the Hip Hook is working?
05:15
Three Hip Impingement Exercises
04:21
How to Fix Tailbone Pain
03:40
Plantar Fasciitis Stretches and Exercises
01:57
How to Use the Hip Hook
03:27
Should I stretch or massage tight muscles, like neck, shoulders, hip flexors?
01:17
Hip Hook Before or After Workout
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About
Backed by decades of clinical expertise, we sort through all the information, possibilities, and confusion to reveal the small specific actions with the biggest impact: the keys to your pain puzzle. Our muscle release tools use unique, angled pressure to relieve tension in key and hard-to-reach muscles-ultimately addressing the root causes of unresolved pain. Our flagship tool, the Hip Hook, is the only muscle release tool for both the psoas and iliacus. These two rarely-addressed and hard-to-access muscles are at the core of lower back, hip, knee, and even foot pain; releasing them both results in less pain, increased strength, and greater mobility.
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