05:15

KOIN 6 News Features Move it Monday

02:58

Move It Monday and the NYC Mayor's Office for People with Disabilities Host an Inclusive Monday Mile

02:27

APHA 2018 Attendees Walk a Monday Mile with Move It Monday

02:27

The Move It Monday Toolkit for IHRSA Members

03:48

Move It Monday Hikes the Heights

00:16

Move It Monday - Wall Squats

00:24

Move It Monday - Push Up HIGH FIVES

00:16

Move It Monday - Infomercial

14:11

The Full Yoga Routine - Week 12

03:01

Savasana Pose - Week 11

01:25

Cat & Cow Pose - Week 10

01:31

Extended Single Angle Pose - Week 9

01:52

Reverse Warrior - Week 8

02:13

Warrior 2 - Week 7

02:35

Warrior 1 - Week 6

02:31

Downward Dog - Week 5

01:39

Upward-Facing Dog - Week 4

01:29

Plank Pose - Week 3

00:15

Move It Mindy Gets Encouraged by Her Inner Voices

02:09

Mountain Pose - Week 2

02:04

Child's Pose - Week 1

00:15

Meet Move It Mindy!

05:07

Miss Connecticut talks Move It Monday

08:56

The Bodyweight Workout

03:24

The Move It Monday Fitness Challenge

01:04

Wall Push-Ups by Miss Connecticut

01:24

Standing Office Stretches by Miss Connecticut

00:55

Office Wall Sit Featuring Miss Connecticut

00:45

Chair Dips Featuring Miss Connecticut

00:58

Arm and Back Stretch in the Office Featuring Miss Connecticut

01:10

Seated Office Stretches Featuring Miss Connecticut

01:13

The Push-Up Challenge

01:32

The Mountain Climber Challenge

04:24

Energy Boosting Exercises by Paige Waehner

01:25

The Plank Challenge

02:13

The Wall Squat Challenge

01:41

Push-up Challenge

09:20

10 Minutes or Less to Fit: Arm Leaner

09:33

Move It Monday Strength Routine by Dan Slusser of PALCS

09:56

10 Minutes or Less to Fit: Ab Attack

08:43

10 Minutes or Less to Fit: Lower Body Blast

06:41

Move It Monday Strength Routine by Jenna Stec of PALCS

05:24

Arm Toning Workout without Dumbbells

05:48

Stretching Routine

01:04

Move It Monday Relaxation Routine by Jenna Stec of PALCS

06:33

Equipment Free Cardio Routine

07:37

Back Routine to Strengthen and Reduce Back Pain

03:51

The Squat Challenge

06:53

Leg Routine

04:55

Butt Toning Routine

05:29

Ab Routine

04:14

Yoga Routine

01:08

Floor Triceps Dip

01:09

Move It Monday - Monday Mile Syracuse

01:55

Move It Monday: Do the Monday MIle!

00:28

Move It Monday: Strong Abs

00:39

Move It Monday: Gain Energy During the Work Day

00:44

Move It Monday: Losing Weight

00:38

Move It Monday: Back Care in the Work Place

00:43

Move It Monday: Universal Pushups for the Workplace