05:44

Squats, Military Press, Calf Raises | Legs and Shoulders Training after a long time from injury

17:50

Side Pressure, Cupping and Biceps/Hook Curls | Training for Hook

27:18

Toproll Training | Pronation, Backpressure and Rising

01:23:41

Anshul vs Shivam | Saqib vs Shaurya | Supermatches and Practice Pulls | September 29, 2024

29:21

High Hook Cupping | Wrist Curls | Shoulder Workout | Bench Press

42:11

Grip Training | Side Pressure and Cupping Cupping on Wrist Wrench

19:33

Devon Larratt's Pronation, Rising, Backpressure Lifts in own form | Isometric holds | Cheat Curls

27:55

Armwrestling Table Practice and Some Supermatches | Kamran vs Anshul | September 21, 2024

02:09

Some Push Day Workouts | Dumbbell Inclined Chest Press

03:48

Biceps Preacher Curls for Hook

01:08:28

Supermatches and Practice Pull | Saqib vs Himanshu | September 15, 2024

14:06

Training for Toproll | Backpressure, Pronation and Rising

24:32

Cupping on wrist wrench | Armwrestling training for strong wrist and hand control

08:34

Practice after workout | September 11, 2024

54:10

Practice Pull | Vishal vs Anshul | September 7, 2024

47:13

Supermatches and Practice Pulls | Saqib vs Aman | Angad vs Himanshu | Aug 31, 2024

03:13

Dumbbell Wrist Curls

12:25

Side Pressure for Hook and Toproll | Pronated and Supinated Side Pressure | Back Pressure

27:35

Part 2 | Supermatches and Practice | Aug 24, 2024

02:28

Barbell Preacher Curl for strong biceps in Hook Armwrestling

30:50

Supermatches and Practice | Vishal Yadav vs Vishal Jaiswal | Part 1 | Aug 24, 2024

05:45

India vs Latvia vs Kazakhstan vs Sweden| Benjamin Lalawmpuia All matches | 100 kg Seniors | WAF 2024

03:24

Cupping on Wrist Wrench | Effective for Hook Pullers against Toprollers

05:43

High Hook and Low Hook Cupping using Multispinner | Pronated and Supinated Cupping

04:30

India 🇮🇳 vs Georgia 🇬🇪 | Full Video | Avilie Zuyie 💪 | WAF 2024

22:24

India vs Georgia vs Ukraine | Avilie Zuyie from Nagaland, India | U-90 kg Youth WAF Worlds 2024

26:42

Weekly Supermatches and Practice | One vs All

46:52

Armwrestling Practice with National and UP State Medalists |Adarsh, Aman, Divyanshu, Satyam, Kanishk

01:02:52

Weekly Supermatches and Practice Pulls | Aug 10, 2024

03:57

Biceps and Riser Training for Armwrestling

03:22

Hand Pronation for Toproll | Toproll vs Hook

24:16

Armwrestling Table Practice Part 2 | Aug 3, 2024

32:31

Supermatches and Some Practice Pulls | Vishal vs Rachit | Angad vs Saqib vs Vidit | Aug 3, 2024

24:42

One vs All | Table Practice with new guys on Jul 27, 2024 | Part 2

04:48

Devon Larratt's Pronation Lift

29:40

Armwrestling Table Practice with some new faces | Vishal, Angad, Yash, Vidit, Saqib

03:03

Use of Pronation in ArmWrestling | Pronation Training for Toproll and Hook

08:23

Rising, Backpressure, Cupping PR | ArmWrestling Training

01:19:57

ArmWrestling Practice with new strong guys including Vishal, Anshul, Indresh, etc | July 20, 2024

06:38

Wrist Curls | Cupping/Containment Training for Armwrestling

13:42

Arm Wrestling Training for Toproll | Rising, Pronation, Backpressure

02:39

Seated Biceps Curls

01:25:40

Random Practice on Sunday with Divyanshu, Aman, Rachit and more | June 14

12:34

2 vs 1 | Armwrestling Table Practice

01:27:41

Armwrestling Weekly Practice | 2 vs 1 | Jul 13, 2024

28:47

Armwrestling Table Practice After Heavy Workout

16:39

ArmWrestling Training for Hook | Side Pressure with Cupping on a 2" Wrist Wrench | Hook Drag

02:08

Develop Attacking/Finishing/Pinning Power from a Defensive Position in hook

01:49

Decline Bench Press | Chest training

59:54

ArmWrestling Practice | Jul 6,2024

04:52

Hook Defence | Biceps Training

14:48

Devon Larratt's Thumb Pronation Lift

01:24

Rahul vs Varad | Left Hand

05:28

Random Pulling | July 1, 2024

12:10

Practice between Mumbai team led by Samarth @bicepxual vs Bangalore team led by Rahul, Pratik

55:02

Armwrestling Practice with many new strong guys | June 29, 2024

08:38

Practice with a new guy

16:56

Hand Pronation on Pulley with Active Rising

02:04

Biceps Training

54:27

Armwrestling Table Practice | June 22, 2024