Relaxing music can be used in conjunction with people's techniques such as meditation, yoga, processing therapy, and using it during such activities can help people focus their attention and distract their thoughts. Also, listening to relaxing music can help people improve their sleep quality, which can have positive effects on overall health and functioning.
Listening to relaxing music can also be used for stress management in people's daily lives. For example, people can listen to relaxing music to reduce the stress caused by the intense conditions in business life and to create a better working environment. Also, listening to relaxing music can help people do things more efficiently because listening to music improves attention and concentration abilities by reducing brain activity.
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