03:29

Living Well with Chronic Illness - Integrate Yourself

02:44

Mantra Practice for Healing

04:44

Energy Management with Chronic Illness - Beyond Spoon Theory

02:18

Building a Support Network

03:50

It Was Going to Happen Anyway (AKA Regression to the Mean)

02:06

To Learn Anything, You Need This

03:32

Stop Trying to FIX Your Emotions

02:29

Intelligence is not ENOUGH

02:39

Support Making Content on Holistic Wellbeing - Join my Patreon

02:35

Don't Feed Your Demons

04:47

Science vs Scientism - Are You Religious about Science?

02:32

Leading with Wisdom: Learn How to Follow to Become a Good Leader

04:55

The Courage To Be Vulnerable

06:36

Boys NEED to cry, and So Do Men

03:19

Can Y'all just stop being so SEXIST already? (For Men AND Women)

02:53

Should you Become a Specialist?

01:11

"The Invisible Kingdom" Book Review

08:27

Which Meditation Method is Best for You?

01:09

Are You a True Believer in Your Dream?

01:38

Appreciate Yourself, Even When Others Don't

04:17

Are you an Emotional Reasoner? (The Answer may Surprise You)

01:49

Make Clear Observations to Improve Relationships and Reduce Conflict

04:17

Leader or Guide - Which do you Prefer?

01:59

Productive or Just Busy?

06:15

Is Feminism Sexist?

00:59

Viewing the World Through Different Lenses

02:44

What is Qigong?

03:28

Stop Giving Advice

02:10

Don't Give Up if the Doctor Can't Help

01:11

(Ironic) What women REALLY want, and how to be a MAN. The REAL DEAL.

01:32

Strategic Retreat

03:19

Choosing a Counsellor (Therapist)

02:16

Beginners' Bias

10:33

You MADE ME FEEL BAD! (or did you?)

04:31

Rock Logic and Water Logic

06:03

Aspects of Self Care

03:48

Overcoming Addiction

02:58

Honesty vs Integrity

09:31

Know your Limits - What is Redlining?

04:57

Rest your Mind - a Simple Tibetan Meditation Practice

10:33

The Secret to Sustainable Health - The Rule of Thirds

12:26

Alternative and Complimentary Therapies

14:23

Anger Management

13:25

The Trauma of Isolation

07:11

The Courage to Fail

10:17

Health Jenga

09:59

Money and Wellbeing

05:29

For Men: How Often Should You Ejaculate?

01:40

A Devon River

13:04

Survivorship Bias and the Victim Mindset

05:27

A Simple Tibetan Buddhist Practice to Help with Depression

09:55

Are you Selfish Enough?

12:23

Hope and Fear

19:20

When Pushing Through is not an Option - Embracing the Yin

15:11

Using the Voice for Self-healing

17:19

Dealing with Emotional Pain

16:45

Tips for Coping with Chronic Illness

09:32

The Angel and the Narcissist

34:43

The Placebo Effect and Medicine Buddha Practice

09:55

Welcome and a Discussion of Chronic Illness