03:53

103 Reps of 17 kg Declined Push-ups

03:44

13kg Weighted Declined Push-ups

04:43

Coordination Training

02:36

Reflex Training with Light Gloves 🥊💨

03:44

Reflex Training with Footwork 🥊💨

05:01

Intense Reflex Training with Gloves on 🥊💨

03:01

Training with Heavy Reflex Ball

02:42

Chest Flex Practice

00:24

20 Fast One Arm Push-ups

00:35

Reflex Ball Training

07:24

Precision Practicing with Reflex Ball

03:10

Handstand Practice

01:29

Learning Body Jab

01:38

Learning One Arm Pull-up (still)

01:29

I am Training but it Starts Raining

01:24

11 Rollovers on a Hot Day 🌡️🔥

03:19

Training for One Arm Pull-up

05:30

Infighting Shadowboxing - deadly uppercuts

01:31

Pushing Limits with Weighted Dips

02:08

Kettlebell Halo in Rainy Weather (morning)

00:55

Shadowboxing in Slow-mo vs Without

01:53

10 Muscle-ups in a Row

03:27

34 One Arm Push-ups in a Row

01:38

9 Muscle-ups

00:28

Doing Muscle-ups in Fog So No One Notices

01:18

Explosive Declined Push-ups

01:59

35 Pistol Squats in a Row

00:43

Practicing Muscle-ups

02:10

Flexing with Daylight

04:32

Shadowboxing Practicing

02:33

33 One Arm Push-ups in a Row (new PR)

01:15

Shadowboxing Practice

02:01

Flexing In Clothes

03:43

Raw Thoughts on Self-improvement

02:23

Flexing After Shadowboxing

01:51

28 One Arm Push-ups

04:00

One Arm Push-ups (new PR 27) + goofy stuff

00:52

Working Pull-ups

01:25

Attempting My First Muscle-ups

01:12

Shadow Boxing #4 (+weight on hands)

01:36

30 Declined Archer Push-ups (for upper chest)

00:46

Some One Arm Push-ups

05:11

100 Push-ups In Less Than 5 Minutes

02:41

Flexing After Pull-ups

03:24

80 kg/175 lbs 184 cm/6'1 feet Physique

03:06

23x2 One Arm Push-ups

02:02

Testing My Pain Tolerance

15:06

Forearm Workout + Flexing With Some Pump ( and talking during that )

10:47

Warming Up Before Working Out ( almost destroyed a light bulb )

01:56

"You can shoot, but can you aim?"

04:00

Aesthetics?

03:13

21x2 One Arm Push-ups

01:15

3 Fingers One Arm Push-ups

02:49

Shadow Boxing #3 (with new gloves)

04:44

One Arm Push-ups (new PR?)

01:53

Forearm Workout (never tried it)

02:58

18x2 One Arm Push-ups (new PR)

00:41

Shadow Boxing (with shh sounds)

01:36

25 Decline Archer Push-ups

02:06

One Arm Push-ups (on knuckles)