22:16
Back Day: Rows (HEAVY WEIGHT)
19:39
Chest Day: Bench Press
09:28
If you are young, there is no risk. just go out there and get it.
01:03
Hitting them Squats. Its Squatober! You ready?
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About
What's up! This is Mr Miles. My Channel is dedicated to the growing stages of my success. I hope you can relate and enjoy.
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