16:30

ADHD and Weight Loss: Why You Can't Focus and How to Finally Make Progress

11:28

You don't count straight away and practice like a pro – 4 stages that each of us goes through

13:10

How to Get Back to Training When You Have No Energy or Motivation

19:37

You don't have to torture yourself to look good.

25:21

The 6 Biggest Fitness Myths and 3 Productivity Mistakes That Are Blocking Your Results

10:27

How to introduce healthy habits step by step – without revolution, with a flexible diet and home ...

17:30

What Thoughts Block Women From Changing Their Figures – and How to Stop Believing Them

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The Traits of Women Who Always Get Results – How to Stay in Shape | Fitness for Ambitious Women P...

30:44

30 minutes for yourself – kettlebell training that strengthens the body and calms the mind

16:41

Why Ambitious Women Burn Out Faster - and How to Stop It - Anna Sośnierz Trainer

30:56

Kettlebell workout for abs and core 💪 30 minutes of strengthening and stretching at home!

30:26

Kettlebell Training – Strengthening Yourself! 🔥 30 Minutes of Strength, Mobility, and Energy at Home

31:05

30-minute mobility training, stretching and pole exercises

08:59

You Don't Need a New Diet – You Need Understanding | Fitness for Ambitious Women

16:14

Do you feel like you're constantly hungry, even though you eat healthily? No, it's not your fault...

13:25

What to do when you lose confidence in yourself?

16:24

It's never too late to start taking care of yourself!

18:02

Why do you have high cholesterol and what can you do about it – naturally, without medication?

13:43

7 Tricks for Regular Workouts Without Motivation

17:30

Why do my clients maintain their results for years?

13:42

The biggest weight loss myth: "You have to eat little to lose weight"

11:19

The biggest lie the fitness and weight loss industry is telling you

34:48

How to train when you have no energy?

19:20

3 Mistakes That Block Women from Losing Weight and Building a Strong Body | You're Worth Fit

10:16

7 habits you need to implement to end 2025 in great shape!

11:22

The Truth About Protein – How Much You Really Need and Why It's Key to Weight Loss

19:56

20-minute kettlebell workout to strengthen and burn fat

19:16

Got 20 Minutes? Strengthen Your Core and Abs with a Kettlebell Home Workout for Women

20:25

Workout with me in the garden! Joint Health and Energy Workout (20 min)

15:04

My Goal: Help 10,000 Women – and How I'm Doing It. Fitness for Ambitious Women

11:48

Why You Still Aren't Losing Weight? 3 Reasons That Are Blocking Your Results

12:45

What would I do if I had to start my fitness journey from scratch?

14:02

Macros for Beginners – How to Eat to Lose Weight Without Going Crazy?

11:48

What we don't appreciate but changes everything - 3 things I am grateful for after returning from...

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Do you feel like something's blocking you? That you're trying to change but you're stuck again?

11:06

The Effects Nobody Told You: 10k Steps + Protein + Kettlebell

12:53

🔍 Why You're Not Losing Weight Even When You Exercise? Here's How Calorie Burning Really Works

17:45

Why You Don't See Results Even When You Try? 6 Mistakes Even Ambitious Women Make

14:54

Can you burn fat and build muscle at the same time?

21:37

How to lose weight effectively without giving up your social life?

19:02

ZERO EXCUSES. How to stop sabotaging yourself and take responsibility for your body and life.

09:01

Supplements and nutrition in summer - what is worth changing to feel lighter and look better

12:40

Emotional Eating – How to Stop Eating Stress and Fatigue in the Evening?

10:52

The heat doesn't have to be an excuse: how to protect yourself and exercise

18:47

How to Stop Listening to Excuses and Start Listening to Yourself – Discipline from Gratitude, Not...

09:38

Morning Rituals That Change Your Health and Mood for the Entire Day

16:28

🎙️ Episode #501 – Welcome to Fitness for Ambitious Women: Strength, Health and a Lifestyle with V...

31:24

Stretching and Mobility for the Busy Woman 30 Minutes

14:34

How not to gain weight during the holidays - without dieting and counting calories

20:03

What Happens to Your Body When You Don't Move - and How to Reverse It (Simple and Scientific)

16:22

6 rzeczy, które blokują Cię przed piękną sylwetką – choć nawet nie zdajesz sobie z tego sprawy

17:47

20 rzeczy, które powinnaś wiedzieć o odchudzaniu – prosto i skutecznie

15:47

Domowy trening to nie tylko cardio! Posłuchaj, jak ćwiczyć mądrzej po 30-tce 💪🎧

12:04

Czy naprawdę musisz czekać do września, żeby zadbać o siebie?

18:51

Nie potrzebujesz bata! Czyli jak wzmocnić siłę woli i przestać odkładać w nieskończoność

15:11

Dieta i przekąski w podróży – jak nie zaprzepaścić swojej figury latem?

16:24

Kortyzol – czy to on winny jest Twojemu brzuchowi?

12:04

Nie dziel jedzenia na dobre i złe – jedz normalnie i chudnij bez spiny

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„Chcę teraz czy chcę naprawdę?” – o sile odroczonej gratyfikacji i odchudzaniu bez frustracji.

39:43

Dobry Ruch 4o minut trening całego ciała z naciskiem na przysiady