12:01

Universal Credit Update | PIP Application | Grounding In Presence For Busy Week Ahead

26:39

Grateful For Positive energy | Thoughts About Volunteering

13:46

EMDR 2nd appointment | In touch with emotional wellbeing | Mental Health Vlog

23:29

Being mindful of my energy today and not burning myself out | Mental Health Vlog

17:22

Dark thoughts… trying to find my way

12:51

Post EMDR session 1 update for PTSD treatment | Mental Health Vlog

13:04

Morning thoughts | Upcoming EMDR appointment came through | Mental Health Vlog

13:49

Bedtime reflections on today’s CPTSD trigger episode | Mental Health Vlog

14:30

Managed to visit family | How I dealt with advice & suggestions given today | Mental Health Vlogs

18:42

Processing thoughts of aloneness | Mental Health Vlog

18:33

Paranoid thoughts & talking through the dysregulation

28:38

Complex PTSD, learning about dysregulation & and how to regulate | Mental Health Vlog

05:35

A moment in the sun, resetting my circadian rhythm, low mood impending… | Mental Health Vlog

38:44

Connecting with the teachings of ‘When The Body Says No’ by Gabor Maté | Mental Health Vlog

13:09

New routine | Mental Health Vlog

39:14

Writing & Religion… | Mental Health Vlog

17:01

Grateful for a meaningful day, IBS woes | Mental health Vlog

24:56

Trying to understand and clarify my mental health part 2

27:11

Trying to understand and clarify my mental health part 1

28:35

Low mood depressive cycle? | IBS difficulties

13:48

A 4am emotional storm…

23:21

Some nice moments and learning about managing my emotional pain

19:43

Taking account of the current stresses with finding a new living space

16:09

Intentions for a bigger living space

14:46

Anxious morning, worried about finances

27:40

Reframing current feelings of low mood

22:03

Demoralised and burned out

11:24

Quick mental health check in

21:08

Exhaustion | Private psychiatrist appointment

26:49

The difficulty in asking for help | Brain fog

08:40

Still struggling with sleep | grateful for a little mindfulness & clarity

22:37

Post doctor appointment | Deciding to see a private psychiatrist

11:56

Panic & chest pains … again

10:00

Sinus infection magnifying mental Health symptoms

27:48

I turned up to find no Doctor appointment had been booked…

33:22

Fretting about tomorrow’s doctor appointment

29:51

Made it through Christmas…

12:40

3am ruminations about my doctor appointment & impending universal credit assessment

28:21

Unpredictable feelings and unrealistic expectations?

20:56

Feeling confused and disoriented…

32:41

Intentions for a writing session collapsed…

26:57

Disappointed at how vulnerable I am to being triggered | Relationship & dating

41:42

Autism referral Mishap? | Triggered by questions about my health at Doctor’s appointment

18:46

Using inner voice for encouragement for straining tasks | Enjoying reading

08:35

Dealing with restlessness | Finally watched a movie

35:59

Working through my thoughts on writing | Worried about the direction of my mental health

26:43

More supermarket adventures…

39:15

Dark thoughts | Trying to manage the day 10 mins at a time…

46:45

Fasting, another late night, trying to be gentle with myself…

29:58

Slowing down | Dissociation becoming more challenging

33:03

More over exertion - trying to stabilise

37:49

Feeling fragile and vulnerable…

39:30

Quitting caffeine | Walking a tightrope

39:09

Pushing myself too much? | Preparing for GP appointment

33:55

Using an encouraging inner voice | Taking today a few minutes at a time

26:37

A low morning | Losing perspective on my mental health

25:42

Adjusting expectations and meeting myself where I am…

39:26

Difficult social interaction | Dealing with being told I’m Pre-diabetic

21:02

GP appointments and trying to manage chest pain symptoms

26:03

Chest pain | Accumulated Anxiety