05:04

NoPMO Day 16 - I Can't Go One Step Forward and Two Back, No More Repeating Mistakes

03:31

NoPMO Day 15 - I Felt Like Doing Nothing Today, but I Stuck With My Discipline Anyway

03:11

NoPMO Day 14 - I've Been Eating Too Much Junk Food, Time To Make Some Changes

07:35

NoPMO Day 13 - Reconnection with God. God Always Knows Best.

09:48

NoPMO Day 12 - Changing Temptations, It's Not About 'Is it Porn?' but 'Is it Safe for Me?'

06:16

NoPMO Day 11 - Super Stressful Day, But No Urge to Watch Porn! Can't Blame Stress Anymore!

04:09

NoPMO Day 10 - We All Have Free Will, We Can Choose to Stay Clean or to Relapse. Nothing Forces Us.

05:04

NoPMO Day 9 - I Defeated an Urge to Watch Porn While Recording This Video.

07:20

NoPMO Day 8 - No Porn Video is Worth Trading for the Benefits of Freedom!

09:10

NoPMO Day 7 - Gotta Learn My Lesson at Some Point, I Can't Keep Making the Same Mistakes Over & Over

05:38

NoPMO Day 6 - I Read The Freedom Model - Best Book on Addiction! Quit Watching Porn Today!

07:45

NoPMO Day 5 - Turning 30 Years Old, Too Old for This Nonsense, Porn Won't Ruin My Life Anymore!

05:50

NoPMO Day 4 - The Energy Alone is A Benefit Not Worth Trading for PMO

07:43

NoPMO Day 3 - I Have Faith that Quitting Porn Will Provide More Happiness than Giving In Would.

10:26

NoPMO Day 2 - Imagining How It Would Feel To Never Restart The Journey Again.

12:53

NoPMO Day 1 - I Wanted to PMO Again, But I'd Be Too Ashamed to Confess Yet Another Relapse.

12:58

NoPMO Day 0 - How Many Day Zeroes Are Enough?

06:19

NoPMO Day 13 - Lowering the Gaze is Essential! I Needed Help to Prevent a Relapse Today!

05:59

NoPMO Day 12 - Feeling Sick, Acting Out Never Improves Our Emotional State, Porn Makes Things Worse

09:00

NoPMO Day 11 - Poor Eating Habits and Gaining Weight, Bad Decisions Lead to More Bad Decisions

04:06

NoPMO Day 10 - You Gotta Read 'The Freedom Model' - It's a Game-Changer! Best Book on Addiction!

04:21

NoPMO Day 9 - 'Missing Out' on Porn is a Good Thing! That's The Whole Point!

07:26

NoPMO Day 8 - We Aren't Crazy! Feeling like Two Different People, Split Personalities

03:59

NoPMO Day 7 - Wasted Day, Chasing Cheap Dopamine, Feeling Unaccomplished and Unfulfilled

05:56

NoPMO Day 6 - Some Days It's Easy, Other Days It's Hard. We Gotta Do It Anyway!

07:55

NoPMO Day 5 - Recovering after the Last Relapse, Feeling Behind in Life

07:37

NoPMO Day 4 - We're All Going to Die. There's No Time To Waste!

11:00

NoPMO Day 3 - What Would My Future Look Like If I Kept Watching Porn?

10:56

NoPMO Day 2 - The Price We Pay for Porn is Never Worth Paying

09:07

NoPMO Day 1 - A Weak Commitment is No Commitment at All.

06:26

NoPMO Day 0 - Why Do I Still Think I'm Missing Out?

04:34

NoPMO Day 45 - Laziness is Dangerous

03:41

NoPMO Day 44 - Struggling to Keep a Low Gaze, Staying Connected with Friends

07:47

NoPMO Day 43 - Dealing with Urges While Feeling Lonely

10:21

NoPMO Day 42 - The Foundations of a Good Streak

04:20

NoPMO Day 41 - Staying Consistent Every Day

09:48

NoPMO Day 40 - Leaving Regrets in The Past Where They Belong

07:43

NoPMO Day 39 - Life is So Much Better without PMO - It's a Beautiful Thing to Be Free!

08:31

NoPMO Day 38 - The Power of Knowing Your Blind Spot

08:32

NoPMO Day 37 - The Endless Search for the 'Perfect Video,' It's Never Worth It

04:34

NoPMO Day 36 - Feeling Unwell, I Won't Give Into Lust

09:28

NoPMO Day 35 - No Matter the Temptation, We Can Resist It!

04:50

NoPMO Day 34 - Being There for My Loved Ones is Far More Important than PMO.

06:11

NoPMO Day 33 - It's Time to Say No More!

05:49

NoPMO Day 32 - Every Relapse is a Choice: Nothing Causes Us to Fail Against Our Will

07:33

NoPMO Day 31 - I Gave Up Trying to Save Someone; You Can't Make Someone Want to Quit PMO

08:35

NoPMO Day 30 - A Month Clean with GOD's Help: Having Humility and Continuing to Do What Works Daily

09:36

NoPMO Day 29 - 5 Years Ago Today, I Began My Highest Streak of 252 Days. I Will Beat It This Time!

08:07

NoPMO Day 28 - An Urge to Relapse...In the Future?! GOD Forbid! This is the LAST DAY 28!

06:58

NoPMO Day 27 - I Want to Be Free and Clean

08:41

NoPMO Day 26 - I'm Ready to Get to The Next Level!

13:27

Reflection 1 - NoPMO Days 1 to 25

09:15

NoPMO Day 25 - Time to Raise the Standards, There's More I Can Do. No Holding Back!

03:25

NoPMO Day 24 - Another Clean Day, Thank God! The Journey Continues.

14:00

NoPMO Day 23 - I Went to a Funeral Today.

14:38

NoPMO Day 22 - Taking Personal Responsibility: It's My Fault, I Deserve to Be Here by My Choices

14:04

NoPMO Day 21 - Quitting PMO is Going to Be Uncomfortable. Do It Anyway! It's the Best Decision!

09:37

NoPMO Day 20 - To Be Free Forever, I Must Be Free for Today!

09:42

NoPMO Day 19 - Yes, Money Does Buy Happiness

08:17

NoPMO Day 18 - This is the Best Path for Us to Be On!