07:33

Dips are dipping again || 6 Weeks Left Until Competition

10:11

3 Best Biceps Curls for Weighted Calisthenics

06:06

Easy System For Longterm Strength & Hypertrophy!

09:15

The Best RPE for Strength?

10:55

Leg Day - When the warm up takes longer than the workout

12:58

It's Weighted Dip o'clock.

14:00

Static Skills - The Hold-Time Problem

08:15

How to fix your low-bar squat

14:30

Mobility, but the cool one || Comp Prep Vlog

19:58

I am crooked! 😳 || Full Mobility Testing Protocol ft. Coach Lois

09:04

Upper Training incl. Form Check Update

09:10

Finally Pull Progress? || Weighted Calisthenics Training

13:43

Stronger Lifts: The Power of Obliques!

09:29

V-Shaped Back: Is Weighted Calisthenics enough?

10:54

HEAVY DIPS Day || Streetlifting Vlog

08:23

More than 2 reps is cardio || Training Vlog

11:20

Chin Ups, Dips, Muscle Ups || 2025 Kickoff

18:49

Full Body Pull Workout || Calisthenics & Weights

06:44

DO(N'T) PULL CHEST TO BAR

06:59

Wrist Wraps - Use it correctly

12:20

Elbow Sleeves = Game Changer

10:15

Pull power is back || Weighted Calisthenics VLOG

11:15

Dips Volume PR || Weighted Calisthenics Vlog

09:52

Active Hang = USELESS?

07:34

Chin Ups and a Curl Max Out

15:16

How to stop shoulder pain from Calisthenics!

11:39

Weekly Suffering || Leg Day Vlog

12:33

V-Station For Dips - PROBLEMATIC?

09:02

Ego lifting for the win? || Weighted Calisthenics Vlog

08:19

Chin Ups top, Muscle Up flop || Weighted Cali Vlog

09:19

Saturdays sessions are the worst || Weighted Calisthenics Vlog

07:31

High sets or low sets? What is better?

10:30

Weak but happy to be back || Weighted Cali Vlog

08:09

What you need to know about sports injuries!

12:38

INVALID MUSCLE UPS || Competition Rules 2024

08:59

INCREASE YOUR REPS (1-30+ REPS)

16:44

Hidden Champion Exercise For Street Lifters!

16:02

The SECRET to strong PULL/CHIN UPS!

16:35

Unf*ck Your Dip || Less discomfort, more power

12:19

You don't need Volume Phases!

04:43

70kg Chin Ups || Primary Pull Day Vlog

14:34

Project Planche: Exercise Selection

05:28

PROJECT PLANCHE || The Status Quo

17:21

The Best Chin Up Assistance || Learn how to program it

12:00

How to use 5x5 FOREVER!

09:37

5 Cues for FAST Muscle Up Progress

07:10

Better Pull/Chin Ups Immediately || 5 Best Cues

08:01

1 Week Out - 450kg Training Total

18:57

3 Weeks Out || Knee Pain Update

05:49

500kg Total in Danger - Knee Pain Back?

16:32

6 Weeks Out || Muscle Ups, Chin Ups, Dips

12:06

Weighted Calisthenics Vlog || European Qualifier Prep

05:56

Find Your Perfect Dip Width || Quick and easy!

04:21

Back to Chin Ups || Prep Kickoff W1/9

06:02

Testing my max deadlift

11:41

Switching to Pull Ups - Worth it?! || Full Weighted Calisthenics Vlog

06:27

The perfect pull path is a curve?!

08:33

+10kg dips - IMMEDIATELY || SL-PRO Stiff Sleeves

07:48

Bad Posture Does Not Exist?!

10:49

Decrease Volume, Increase Gains || Effective Reps Theory