08:01

1 Week Out - 450kg Training Total

18:57

3 Weeks Out || Knee Pain Update

05:49

500kg Total in Danger - Knee Pain Back?

16:32

6 Weeks Out || Muscle Ups, Chin Ups, Dips

12:06

Weighted Calisthenics Vlog || European Qualifier Prep

05:56

Find Your Perfect Dip Width || Quick and easy!

04:21

Back to Chin Ups || Prep Kickoff W1/9

06:02

Testing my max deadlift

11:41

Switching to Pull Ups - Worth it?! || Full Weighted Calisthenics Vlog

06:27

The perfect pull path is a curve?!

08:33

+10kg dips - IMMEDIATELY || SL-PRO Stiff Sleeves

07:48

Bad Posture Does Not Exist?!

10:49

Decrease Volume, Increase Gains || Effective Reps Theory

19:27

EMOM for Strength & Skills EXPLAINED

20:51

How To Improve Pull Ups For Beginner (2024)

05:36

5 Years Of Knee Pain || It's never too late!

29:09

How To Start Street Lifting 2024 || Free full program!

22:06

STOP DIPS ELBOW PAIN || Step by step guide

13:54

+35kg in 5 Weeks || Weighted Calisthenics Block Recap

05:57

REACTION || Box Squats Useless for Glutes?

10:00

Everything day || Last workout of 2023

11:47

Testing the cheapest Dip Belt from Amazon!

03:30

Primary Pull, Secondary Push Day || RAW Training Edit

12:18

How I start after 3 weeks off || Weighted Calisthenics Vlog

13:36

Strength programming for an unsteady/business lifestyle

20:04

Don't stretch - There is a better way!

17:25

How to: Weighted Dip

13:06

Weighted Calisthenics Training

15:04

Reverse Programming Explained + Weighted Calisthenics Workout

16:03

Variation - Key to avoid plateaus!

09:07

THE best muscle up advice for intermediates & pros!

09:44

How To Calculate Percentages for Weighted Calisthenics

17:39

How to combine Weighted Calisthenics with Skills

07:19

Outdoor Gym Weighted Calisthenics Workout

05:57

Overrated Calisthenics Exercises

12:24

Increase your strength - Top and Backoff Sets

05:55

Bad Pistol Squat Mobility? Try this!

16:31

THE BEST SPLIT FOR STRENGTH

05:33

Biggest Weighted Dips Mistake!

09:58

Calisthenics & Weighted Calisthenics Workout

06:58

How to finally feel your LAT!

06:42

Deadlift Tripple Personal Record

12:32

Do this for a STRONG & PAIN FREE bench press!

14:55

Weighted Calisthenics Vlog || Off-Season GAINS

09:00

Muscle Ups are hard if you don't know this!

07:53

Weighted Calisthenics Strength System: Static RPE, Reps Drop

08:31

How To Pre-Plan Strength Gains!

23:31

More Weight/More Reps = What's better?

12:33

The best calisthenics book?!

14:50

RPE-Based Strength Programming for Weighted Calisthenics

21:37

Strength, Hypertrophy, Technique - RPE and SRA Explained || Programming Series Pt.2

08:33

Weighted Calisthenics Workout || Hunt the pump

15:31

Weighted Calisthenics vs Bodybuilding || Programming Series Pt.1

16:28

Still weak, but finally weak TO DEPTH || Leg Day Vlog

13:31

Back to work || World Championship Preparation starts

14:06

Competition Analysis || What went wrong?!

09:56

STREET LIFTING CHAMPIONSHIP || 460kg TOTAL

06:08

Competition Prep Is Over || Last Taper, 3 Days Out

06:56

180kg Weighted Dip || Last heavy dip session with Tonio

06:20

87.5kg to 130kg Dip Progress in 9 Weeks || All top sets shown