10:34

how I reduced my screentime by 80% (guide)

11:08

How I organize my life digitally (Notion workflow)

09:08

A device to save you from infinite scrolling.

40:23

No.1 Habit Expert explains how to stop being distracted

11:52

How I journaled every day for 6 years (and why you should too)

38:47

How he went from YouTube addict to studying 12 hours a day

14:08

How I stay focused for long periods of time (and stop infinite scrolling)

12:07

How I optimized my workout routine in 30 days

12:02

These pens will make you want to journal.

08:25

5 habits I do that save me 25 hours a week

50:00

Meet the 22 year old who makes $50,000 per month

11:16

How to absorb books like a sponge and read 2x faster

13:01

I replaced my computer with the Apple Vision Pro

09:26

I replaced my phone with a pocket notebook.

09:01

The 30 second habit that makes procrastination impossible.

11:43

A notebook to save you from infinite scrolling.

20:15

How to make your smartphone into a dumb phone - (Modern Dumbphone)

08:55

how to reduce screentime on your computer (guide)

10:06

I tried Athletic Greens for 90 Days (Blood Test Results)

11:53

I Tested $10 vs $800 Apple Watch (Workout, Steps, Sleep)

09:35

7 habits of highly effective biohackers (optimize your health)

08:30

watch this if you keep procrastinating

08:11

How I optimize my diet for maximum focus

08:00

The morning routine that changed my life

08:59

I made my smartphone into a dumbphone - how and why

09:33

I Did Andrew Huberman's Perfect Sleep Routine For 30 Days (Before/After)

15:06

This book changed how I see productivity

07:20

7 Purchases Under $100 To Quickly Improve Your Life

08:54

I Met The $2,000,000 Biohacker. Here's What I Learned

07:09

7 habits I stopped doing to improve my focus

05:09

5 habits that changed my life

08:30

How to optimize your caffeine usage (science based)

09:33

This graph changed my life.

12:21

I tried Alex Becker's daily routine for focus

10:15

Why you can't stop scrolling (and how to fix it)

10:40

Everything You Know About Sleep Is Wrong

11:14

I walked 10,000 steps a day for 30 days and it changed my life

07:03

How to remember everything you read

10:58

I Tried Bryan Johnson's $2,000,000 Routine To Reverse Aging

06:43

100,000 Steps in Barefoot Shoes...Why I Had To Stop

09:28

I tried to increase my IQ score with this

07:49

I Trained Like Andrew Huberman For 30 Days

05:03

I quit coffee for 7 days to learn this

04:20

I read a book a day for 7 days. Here's what I learned