01:55
MAX SMITH INCLINE GUILLOTINE. WORKED MY WAY UP TO 315. DAY 94
01:38
315 LBS BENCH AT GOLD'S CROFTON IN MARYLAND. DAY 93
03:25
HEAVY DUMBELLS AT GOLD'S CROFTON IN MARYLAND. Day 92. SUBSCRIBE FOR DAILY VIDEOS.
04:04
CHEST AT EXILE IN MARYLAND. DAY 91. SUBSCRIBE TO HELP MY CHANNEL GROW!
03:12
PENDULUM SQUATS AT POWERHOUSE HANOVER IN MARYLAND. DAY 90
04:01
BACK DAY AT GOLD'S GYM CROFTON IN MARYLAND. DAY 89
03:40
QUAD DAY AT EXILE FITNESS IN MARYLAND. DAY 88.
06:57
RAINE VS STONE. SHOULDER DAY FT. @RAINE.TAB24
01:25
STRUGGLE TO ISOLATE YOUR LATS MUSCLES? THEN TRY THIS! "SHOPPING CART PULLS"
08:41
ARM BLAST AT FITNESS EVOLUTION! QUICK ARM WORKOUT AND SHOWING THE GREAT GYM.
01:13
WE MADE OVER 100 SUBSCRIBERS! FEB 10TH VIDEO REUPLOAD!
01:29
STRUGGLE TO ISOLATE YOUR LATS MUSCLES? THEN TRY THIS!
05:10
MASS BUILDING CHEST. NO COMMENTARY WITH MUSIC. WE HIT 100 SUBSCRIBERS!! MUSCLE PHONKTION THANKS YOU.
01:42
SUPER SHOULDER DAY TRAILER FOR UPCOMING EPISODE FT. RAINE.TAB24
01:58
SOFT STRETCH RELEASE THERAPY!? TRAILER FOR UPCOMING EPISODE ON MY EXPERIENCE AND BENEFITS I GAINED.
01:25
STRUGGLE TO ISOLATE YOUR CALVES MUSCLES? THEN TRY THIS!
03:08
PENDULUM SQUAT!? SET UP AND HOW TO.
02:06
BULGARIAN SPLIT SQUAT EXERCISE ON A PENDULUM SQUAT!? SET UP AND HOW TO.
07:41
MASS BUILDING HEAVY QUAD DAY. NO COMMENTARY. GYM ASMR. OLD SCHOOL GYM VLOG. DAY 75.
01:00
STRUGGLE TO ISOLATE YOUR BICEP MUSCLES? THEN TRY THIS!
05:39
WHY I USE THE EXTERNAL MONITOR IN THE GYM.
01:00
STRUGGLE TO ISOLATE YOUR TRICEP MUSCLES? THEN TRY THIS!
05:54
HEAVY BACK DAY. MASS BUILDING BACK. WITH COMMENTARY. NO MUSIC. GYM ASMR. GYM VLOG. DAY 73.
02:48
BICEPS AND TRICEP DAY. REPS OF 20 TILL FAILURE. 1 EXERCISE ONLY FOR EACH. DAY 72.
02:37
HOW TO USE A.I TRACKING TO FOLLOW ME IN THE GYM. GIMBAL TRACKING FOR ALL TYPES OF FITNESS. DAY 71
01:00
STRUGGLE TO ISOLATE YOUR HAMSTRING MUSCLES? THEN TRY THIS!
10:12
MASS BUILDING HEAVY QUAD DAY. NO COMMENTARY. GYM ASMR. OLD SCHOOL GYM VLOG. WITH MUSIC.
06:34
MASS BUILDING CHEST DAY. NO COMMENTARY. GYM ASMR. OLD SCHOOL GYM VLOG. NO MUSIC. DAY 69
05:21
MASS BUILDING ARM DAY. NO COMMENTARY. GYM ASMR. OLD SCHOOL GYM VLOG. NO MUSIC. DAY 68.
06:11
MASS BUILDING HAMSTRING DAY. NO COMMENTARY. GYM ASMR. OLD SCHOOL GYM VLOG. DAY 67.
07:12
HEAVY BACK DAY. MASS BUILDING BACK. DAY 66. JUST MUSIC AND MUSCLES. NO COMMENTARY.
01:00
STRUGGLE TO ISOLATE YOUR LATS MUSCLES? THEN TRY THIS!
06:23
WHICH LENS SHOULD I USE TO RECORD MYSELF IN THE GYM? MUSCLE PHONKTION RECOMMENDATION.
09:12
MUSCLE PHONKTION. HEAVY CHEST DAY. DAY 63. ALMOST AT 100 SUBSCRIBERS!! THANKS TO YOU!
15:04
ASTARTE VS SAIYAN. LEG DAY FULL EPISODE. FT. @NSAIYANGAINS_. NO COMMENTARY JUST MUSIC AND MUSCLE.
02:13
ASTARTE VS SAYIAN. LEG DAY TRAILER. FT. @NSAIYANGAINS_. DAY 61.
01:01
1ST SHIRT DESIGN EXCLUSIVELY SOLD AT MUSCLE PHONKTION. MODELED BY THE 1ST "PHONK-ETTE"
04:00
MUSCLE PHONKTION. GROWING MY BICEPS AND TRICEPS. WORKOUT WITH ONLY 1 EXERCISE EACH! DAY 60!
05:44
WHICH IS BETTER FOR RECORDING IN A GYM? MONO-POD VS TRI-POD. MUSCLE PHONKTION DAY 59.
06:07
MUSCLE PHONKTION. OFF DAY. SMUSH DAY. DAY 58. FEATURING SMUSH THE PUG.
09:37
MUSCLE PHONKTION. HEAVY BACK DAY. MASS BUILDING BACK. DAY 57. WE BEAT 70 SUBSCRIBERS! THANKS TO YOU!
06:00
MUSCLE PHONKTION. LOW REP MASS BUILDING QUADS. DAY 56.
12:13
MUSCLE PHONKTION. CLEANING UP WEIGHTS COMPILATION. DAY 55. ALMOST AT 70 SUBSCRIBERS!! THANKS TO YOU!
12:50
MUSCLE PHONKTION. HEAVY CHEST DAY. DAY 54. ALMOST AT 70 SUBSCRIBERS!! THANKS TO YOU!
15:22
MUSCLE PHONKTION. ARM DAY. BICEPS AND TRICEPS DAY. DAY 53. JANUARY 2025.
05:27
MUSCLE PHONKTION. CURRENT STATE. SHOWING BODY OFF AND CHANNEL UPDATES. DAY 52. 228LBS JANUARY 9TH.
05:11
MUSCLE PHONKTION. OFF DAY. SNOW DAY AGAIN. DAY 51. FEATURING SMUSH THE PUG.
02:24
MUSCLE PHONKTION HIGH REP HAMSTRING WORKOUT.
07:18
MUSCLE PHONKTION. OFF DAY. SNOW DAY. DAY 50. FEATURING SMUSH THE PUG.
15:44
MUSCLE PHONKTION. HIGH REP MASS BUILDING HAMS. DAY 49.
15:46
MUSCLE PHONKTION. HIGH REP MASS BUILDING QUADS. DAY 48.
17:11
MUSCLE PHONKTION. HIGH REP MASS BUILDING CHEST. DAY 47. WEIGHT GAIN SERIES. BULKING.
13:48
MUSCLE PHONKTION. HIGH REP MASS BUILDING BACK. DAY 46.
13:05
MUSCLE PHONKTION. HIGH REP MASS BUILDING QUADS. DAY 45.
14:35
MUSCLE PHONKTION. HIGH REP MASS BUILDING BACK. DAY 44. WEIGHT GAIN SERIES. BULKING.
15:38
MUSCLE PHONKTION. HIGH REP ARM BULK DAY 43. TRICEPS AND BICEPS. WEIGHT GAIN SERIES. BULKING.
17:11
ROAD TO 225 LBS WITH ABS. DECEMBER 29TH, 2024. VOLUME UP! GET UP AND PHONKTION! DAY 42.
21:03
ROAD TO 225 LBS WITH ABS. DECEMBER 28TH, 2024. VOLUME UP! GET UP AND PHONKTION! DAY 41.
16:09
ROAD TO 225 LBS WITH ABS. DECEMBER 27TH, 2024. VOLUME UP! GET UP AND PHONKTION! DAY 40.
18:56
ROAD TO 225 LBS WITH ABS. DECEMBER 26TH, 2024. VOLUME UP! GET UP AND PHONKTION! DAY 39.
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About
I am not natural, nor claim to be. I have many regrets with my steroid use from balding to having gynecomastia surgery twice. I still have scar tissue build up under my right nipple, giving the appearance of gyno. I only use one compound now, and retired any others. I'm not a bodybuilding competitor and I will never compete. I'd call myself a Movement influencer, not a fitness influencer. I care about the lifting movements. I want to influence the form, control and speed. I know nothing about fitness or health. No certification or exercise schools/degrees. Reading books is as important as exercise, do it daily. I did not come up with anything in these videos. The credit belongs to others. This channel is what I do, its not advice or a recommendation. Please seek advice related to your fitness or health with a licensed professional.
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