31:34
New Gym, Better Pumps │ Workout #28
35:55
Should I Drop Out Of College? (You Decide) │ Workout #27 Legs
23:58
I'm Rebranding Myself (Here's How) │ Workout #26
25:46
Full Upper Day │ Workout #25
28:29
Sushi Pump │ Workout #24
32:51
My Plan Moving Forwards (Q and A) │ Workout #23
23:25
Toning and Groaning │ Workout #22 with Her
19:14
Today's Yap Session (Almost Got In A Fight)│ Workout #21
11:04
Get Shredded With Me │ Workout #19 and #20
21:04
Eating To Get Shredded
19:09
Getting Lean ASAP │ Workout #18 Chest, Tris, Delts
18:53
Just come lift with me.
33:01
Idk what to write here │ Workout #17 Shoulders
28:20
Shoulders and Abs │ Workout #16
21:08
Back N' Abs │ Workout #15
25:12
What type of person are you? │ Workout #14 Chest/Shoulders
25:07
Pull Day│Workout #13
28:04
Getting My Dad Jacked│ Workout #12 Push
24:15
Q & A │ Back Day
21:35
Memory Log│Workout #11 Shoulders/Triceps
21:55
How To Crush Hammys │ Workout #10 Hamstrings
23:19
Come Lift With Me│Workout #9 Back
17:51
Get Bigger Arms | Workout #8 Arm Day
15:12
FULL DAY OF EATING│BODYBUILDER LIVING IN A FRAT!
12:53
You NEED To Learn These 4 Tenets To Become An Advanced Lifter│Workout #7 Pull
20:24
Dopamine Addictions And Body Dysmorphia | Workout #6 Quads N' Shoulders
17:17
Natty Status and How To Get Huge│Workout #5 Shoulders N' Abs
14:27
Mental Health & Pro Gym Tips│Workout #4 Back & Chest
21:31
Relationships, Passions, and How To Make Gym Bros│Workout #3 Pull
18:55
Professional Yappers│Workout #2 Arms
14:49
The Natty Sam Sulek│Workout #1 Legs
X
About
Nothing changes if nothing changes. Remember, you are a direct result of your daily habits, if you want a better life, something has to change. The definition of insanity is doing the same thing over and over again and expecting different results. If you're looking for a change go to Dirkgermon.com and talk personally with me so I can help you out.
Certified PT | Nutritionist | Lifetime Natural
Tags