01:00

External Rotation Iso Hold

03:10

Cat/Cow Lumbar Spine Mobilisation

01:26

FHL Calf Raise

01:15

Kneeling Hip Articulation

01:11

Weighted Shoulder Rotation

01:01

Shoulder External Rotation Iso Hold

01:19

Adductor Roll Out

00:51

Standing Thoracic Rotation

01:23

Ankle Alphabet

01:39

Knee Lunge

01:13

Kneeling Thoracic Rotation

01:36

Loaded Thoracic Rotation

01:03

Seated Thoracic Rotation Exercise

02:49

Pigeon Pose Exercise, Body Plus Osteopaths

02:28

Hip Flexor Stretch Exercise, Body Plus Osteopaths

02:09

Sciatic Flossing Supine Exercise, Body Plus Osteopaths

02:06

Shoulder Mobilisation Exercise, Body Plus Osteopaths

01:52

Seated Sciatic Flossing, Body Plus Osteopaths

01:36

Thread The Needle Exercise, Body Plus Osteopaths

02:35

Hamstring Stretch Exercise, Body Plus Osteopaths

02:49

Calf Stretch Exercise for Leg, Knee Pain, Body Plus Osteopaths

03:08

Couch Stretch Exercise for Knee Pain, Knee Injury, Body Plus Osteopaths

02:05

Toe Extensor Stretch Exercise for Foot Pain, Body Plus Osteopaths

01:45

Thread The Needle Exercise For Back Pain, Body Plus Osteopaths

02:11

Standing Hamstring Stretches for Sciatica, Body Plus Osteopaths

01:44

Seated Neck Stretch Exercise for Neck Pain, Body Plus Osteopaths

02:02

Seated Back Flexion Exercise for Back Pain, Body Plus Osteopaths

02:49

Pigeon Pose Exercise, Hip Pain, Body Plus Osteopaths

02:37

Broom Handle Mobilisations Exercise, Shoulder Pain, Body Plus Osteopaths

02:05

Pelvic Tilts Exercise, Body Plus Osteopaths

02:26

Butterfly MET Stretch, Body Plus Osteopaths

01:49

Patrick Step Exercise - Body Plus Osteopaths

02:32

Plantar Fascia Massage - Body Plus Osteopaths

02:08

Kneeling Shoulder Rotation Exercise - Body Plus Osteopaths

01:38

Relative Rotations Exercise - Body Plus Osteopaths

01:15

Childs Pose Exercise - Body Plus Osteopaths