11:50
perfect strength building rules
11:23
13 preparatory circles
09:54
perfect striking training
04:19
sleep meditation
07:59
flow state and adrenalin state training
05:46
perfect grappling training
03:45
the 5 elements of martial arts
04:16
Dokkodo meditation affirmation.
02:44
Tribute to the father of modern animation
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13 August 2022
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