08:28
Thick & Vascular Forearms With 1 SuperSet
13:09
The Realization that turned me from Boy to Man
52:56
Full Chest Day Routine (The Complete Chest Formula)
11:13
Your Abs Routine is Broken: Hereâs the Real Reason You Donât Have Sculpted Abs (Lower Abs)
09:39
You would probably HATE to be Batman
12:00
The Hydration Potion that ACTUALLY WORKED to get me better gains
12:23
The ONLY BRACHIALIS video youâll ever need (Get THICK Biceps)
11:37
âMy Triceps Arenât GROWINGâ (this SUPERSET WILL FIX THAT)
18:09
If you're always spending time alone, ask yourself this question
23:08
The ONLY Aesthetic Shoulder Formula youâll ever need for (3D Shoulders)
14:22
The ONLY Shoulder Formula youâll ever need (Front Deltoids X Injury Resilience)
09:54
Dead Rows: The Shortcut to Explosive Strength Youâre Not Using
11:37
Finding My Path: Embracing the Good and Bad to Create the Life I Want
08:14
âSlept Onâ Trap Exercise (Aesthetic Results in Just Minutes)
13:11
The Rule of 2: Build Muscle & Lose Fat Year Round (no more myfitnesspal)
07:18
High Elbow Rows Transformed My Back & Saved my Shoulders (Why Youâre Missing Out!)
09:59
Why I'm Done Pretending Things Donât Bother Me (And You Should Be Too)
11:32
âSlept Onâ Rear Delt Shoulder Package
11:04
âSlept Onâ Shoulder Exercise (Most Aesthetic Portion of the Shoulder)
12:25
The Anatomical Chest Exercise for Wrecked Shoulders
10:27
I stopped living my life to be âcoolâ to other people and it changed everything
13:18
When I started doing the âBiological Squatâ..it changed my biology
13:20
I finally got over heartbreak and weaponized it to my advantage
11:58
The ONLY Chest Formula you will ever need Naturally-Enhanced)
10:46
I got into the best shape of my life as a result of this perspective
11:30
The TEARDROP Quad Formula (Muscle & Mobility)
10:44
Rear Delt Training Formula (FIX Rotator Cuff, AC joint, Labrum)
10:56
how to become a successful lazy person
11:27
The ONLY De-Load Protocol you need
11:45
My unpopular take on âanger problemsâ
13:48
The ONLY Tricep Formula you will ever need (HorseShoe Lateral Head)
12:21
The ONLY Bicep Formula you need for Naturally-Enhanced Biceps (Part 3-Short Head)
12:03
Competitive people live Underwhelming Lives
11:32
The Choke Hold of Regret..
10:54
this is how you start 'Manifestation'
12:05
Do this if your mobility sucks
13:07
The ONLY Hamstring Formula you will ever need (Mobility & Muscle)
12:09
One thing to achieve âPresenceâ in your daily life
11:10
How you Command Respect WITHOUT Trying
12:36
Vitality Versus Health: The Difference between my Grandfathers
14:10
The ONLY Quad Formula you will ever need
18:59
The ONLY Upper Back Formula you will ever need (Beautiful Posture)
11:40
One Mental Shift that Turns you from a Boy to a Man
16:24
The ONLY Tricep Formula needed for Naturally-Enhanced Triceps (Part 2-The Medial Head)
11:40
The ONLY Bicep Formula you need for Naturally-Enhanced Biceps (Part 2-The Brachialis)
20:36
The ONLY Chest Formula you need for a Naturally-Enhanced Chest (Part 4-Middle Chest)
01:30
Myth Busted: The Late Night Eating Regime (Never Go to Bed Hungry)
20:50
The ONLY Chest Formula you need for a Naturally-Enhanced Chest (Part 3-Upper Chest)
08:51
Food that keeps me Jacked YEAR ROUND (NO Calorie Counting)
09:18
How to become a Dangerous Man
16:34
The ONLY Chest Formula you need for a Naturally-Enhanced Chest (Part 2-The Lower Chest)
18:24
Training Twice a Day. ZERO Rest Days. The Good, Bad, & Ugly
20:08
The ONLY Chest Formula you need for a Naturally-Enhanced Chest (Part 1-Strength)
09:29
You are INSECURE because of THIS (Only 1 Adjustment Away)
15:20
The ONLY Tricep Formula needed for Naturally-Enhanced Triceps (Part 1-The Long Head)
13:07
When the GAINS have stopped coming
15:26
The ONLY Bicep Formula you need for Naturally-Enhanced Biceps (Part 1-The Long Head)
13:42
If youâre looksmaxxing I have bad news for youâŚ
11:04
If I TOLD you this... man to man... what would you say?
15:07
The SUPERSET that gave me BACK VEINS (takes 15 minutes)
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About
The Natural Crusader
Jacked Mobility Training (PhD in Pumps)
Building SUPERHEROES of the 21st Century
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