About
Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment such as the gym, much less the need for a court such as volleyball or tennis.
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About
Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment such as the gym, much less the need for a court such as volleyball or tennis.
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