02:58

Chris Lange ANW7 Qualifying Run Kansas City

00:20

Chris Tilting Balance Beams

00:28

Chris Skip Rung Double Salmon Ladder

00:35

Chris Warped Wall Slo Mo

00:19

Tony Cannonball Alley Lache

00:07

Tony Spinning Wheel

00:47

Tony Salmon Ladder

00:13

Tony Exercise Ball Balance

00:09

Chris Warped Wall

00:17

Chris Spinning Metal Spokes

00:13

Chris Exercise Ball Balance

00:32

Chris Salmon Ladder

00:18

Ninja Warrior Bomb to CannonBall Lache

00:16

Ninja Warrior Dowel Rod Platform Balance

01:55

Ninja Warrior Homemade Basement Course

00:26

Upper Cable Wood Choppers

00:17

Wood Choppers

00:21

Walking Sandbag Lunges

00:48

Turkish Get Up

00:24

TRX Knee Tucks

00:39

TRX Supermans

00:30

TRX Core Rotations

00:19

Thrusters

00:15

Switch Grip Explosive Pull Ups

00:22

Standing YTWLI Raises

00:30

Stability Ball Barbell Lunges

00:14

Squat Cable Rows

00:28

Single Leg Squats

00:22

Single Arm Dumbell Snatches

00:15

Reverse Lunge with Overhead Swing

00:17

Lower Cable Woodchoppers

00:18

Jump Squat to Pull Up

00:26

Dumbell Swings

00:39

Depth Jumps

00:12

Explosive Step Ups

00:15

Cable High Pulls 2

00:26

Cable Push Press 2

00:19

Bosu Ball Single Leg Jumps 2

00:16

Plank Walk Outs

00:28

TRX Single Arm Rotational Rows

00:26

Cable Push Press

00:33

TRX Body Saw

00:30

TRX Single Leg Explosive Lunges

00:28

Windshield Wipers

00:19

Bosu Ball Single Leg Jumps

00:25

TRX Pikes

00:50

Med Ball Back Extensions with a Chest Pass

00:20

Sled Lunges

01:00

DragonFly Core Exercise

00:16

Stability Ball Pot Stirrers