FAST, EASY, FUN, EFFECTIVE flexibility & fitness workouts! 5-10 minutes each, no equipment. Dance, yoga, gymnastics, general fitness, and more🩰
How to get flexible, lose weight in one day, do a split, become a better dancer, or get a bikini body - you're in the right place!
Erica Lin is a Professional Dancer & Contortionist, ACE certified Personal Trainer & Group Fitness Instructor, and RYT 200 Yoga Teacher.
I grew up a competitive cheerleader & pom/drill team girl. I found my niche in flexibility! now, as an adult, I am a full time professional dancer, contortionist, and aerialist. Some performance credits include NYFW, EDC Vegas, Elrow, MGM Resorts, F1 & more.
Perfect for girls and women wanting to improve their overall flexibility, fitness, and health!
Also dancers, cheer, rhythmic gymnastics, contortion, acro, circus arts, aerial hoop, ballet, extreme flexibility, aerialists, figure skating, mobility, cheerleading, stretching, yoga, trapeze, martial arts, drill team