23:42

RESTORATIVE YOGA // 25 mins is all it takes to feel fully restored and ready to take on anything!

11:03

JOURNAL // in 10 mins - Go back to your faves, relive it and create the soundtrack for your life!

17:07

MEDITATION // 15 mins of Finding and choosing joy to bring happiness to your day!

10:57

AFFIRMATION PRACTICE // 10 mins to reaffirm your self through deep self care

08:49

JOURNAL PRACTICE // 10 min self care journal practice focused on embracing change

11:04

MEDITATION // 10 min Beginner friendly. Practice using breath as an anchor to calm the busy mind

03:00

Affirmations and Move! Join us as we say and move with our affirmations using our whole body.

19:23

Relax and restore - lets double down on self care this week!

10:19

Let's Journal! Describing yourself in your own words allows for things to arise.

10:38

Meditate and ground yourself from wherever you are.

11:16

AFFIRMATION PRACTICE // 10 MINS to reaffirm your self confidence, state of being in order to thrive

12:57

RESTORATIVE YOGA // 10 min minimal prop practice to calm the nervous system

10:29

JOURNAL PRACTICE // 10 MIN journal exercise to connect to your joy

09:47

MEDITATION PRACTICE // 10 min Connecting to Self. Prepare for the day ahead. Become your best you.

08:26

Affirmations Practice // Affirmations can be done anywhere and at anytime!

10:43

Journal Practice // When do you find you trust yourself the most?

11:39

JOYFUL YOGA // 10 min yoga flow aimed to put a smile on your face while grounding you for the day

10:24

10 MIN MEDITATION // Using lotus mudra to find joy, happiness and to connect to your inner light

01:39

AFFIRMATIONS // Hand to Heart to feel the self love!

09:11

JOURNAL FOR SELF CARE // Finding your rhythm by connecting to self

21:37

YOGA FLOW // Building a "Me" awareness by taking it pose by pose, breath by breath & just noticing.

12:19

AFFIRMATION PRACTICE // Creating confidence in your productivity, planning and goals

43:37

YOGA FLOW // Finding your foundation & rhythm in a Yoga practice to find comfort & ease in your day.

08:23

JOURNAL // Connecting with your thoughts through journal prompts and me time.

14:18

MINDFULNESS // Plan the day and week with intention & create a strong foundation with rhythm.

12:41

AFFIRMATIONS // Connect with yourself with this I Am Enough Affirmation Practice

11:14

MEDITATION // 10 min Body Awareness to connect to self for your self care practice

13:03

YOGA FLOW // 10 min Energizing Yoga Flow

14:26

MEDITATION // 10 min morning transition meditation // balance & transitions self care for moms

10:01

JOURNALING // Connect with your self through this led journal writing prompt // Day 1 of 5

11:26

REDUCE ANXIETY // 5 Tips to Manage Your Anxiety from Spiraling to Grounded

11:35

MEDITATION APPS // Quick Recap of Calm, Insight Timer & HeadSpace App for best traits & improvements

10:09

HEADSPACE APP REVIEW // Learn key features of this fun mediation app, favorite parts, & how to use

15:53

INSIGHT TIMER APP REVIEW // Learn key features of mediation app, favorite series, & how to use

04:07

CHIA SEED BERRY YOGURT RECIPE: How to make this simple breakfast staple & the benefits of chia seeds

18:35

CALM MEDITATION APP REVIEW // Learn key features, favorite series, & how to use for max benefits

09:28

SELF CARE APP: Learn how to use the I Am Affirmation App to create a personalized self care practice

05:01

OUR SELF CARE SYSTEM // A simple online step by step guide details the self care membership we offer

12:18

WHAT IS SELF CARE // The four foundational elements of a well rounded self care practice

15:59

TAPPING PRACTICE // Join us for a step by step lesson on how to tap for stress relief

12:17

WHAT IS TAPPING // Ease anxiety and promote stress relief with this simple self care technique

40:54

RESTORATIVE YOGA PRACTICE // Back Opening 40 min Gentle Restoring Relaxing Flow

11:52

ENERGY + CONNECTION // A conversation on how to create energy and connection within your community

18:39

PROTECTING YOUR MENTAL HEALTH // A conversation about learnings from Simone Biles 2020 Olympics

09:43

WHAT IS AN AFFIRMATION // Learn 3 types: I am, Releasing, Gratitude for self care & positive outlook

25:11

YOGA NIDRA YOGA PRACTICE // Enjoy 30 mins of deep relaxation in this no movement restoring practice

11:50

HOW YOGA TEACHERS CREATE YOGA BLISS// Learn how to class is structured to leave you w/ a yoga high.

09:11

YOGA CLASS DESCRIPTIONS // How to find the right yoga class for you?Levels, types & what to expect.

07:22

BALANCED BREATHING PRACTICE // Try this beginner friendly breath work exercise to reduce anxiety

06:58

BREATHWORK FOR BEGINNERS // Learn all about breath work or pranyama with a yoga mindset

05:02

HOW TO USE A YOGA STRAP // Learn why we use a yoga strap, types of straps & poses to use a strap in

06:22

HOW TO USE A YOGA BLANKET // Why we use blankets in class to support knees, sitting, & lying on mat

03:31

HOW TO USE A YOGA BOLSTER // Learn how & why to use a bolster in your yoga practice as a beginner

05:26

HOW TO USE YOGA BLOCKS // Learn how to use props in yoga practice or class, sizes, types & more

05:02

WHAT IS MEDITATION // As a beginner, learn why we meditate, how to sit for long periods and benefits

06:42

SUN SALUTATION BEGINNER FLOW // Join us for a short energizing Sun Salutation practice

09:34

BEGINNER YOGA SERIES - SUN SALUTATION // Learn about Sun Salutation A with modifications for newbies

33:57

GENTLE YOGA FLOW FOR BEGINNERS // 30 min relaxing full body stretches to create length & flexibility

07:12

New to Yoga - What you need to know as a beginner

04:48

300RYT TEACHER TRAINING // Top 5 Tips For Completing 300RYT Yoga Teacher Training Online at Home