About
SUBSCRIBE for guided meditations.
Sophie Benbow is a Self-Development Coach, specialising in Mindfulness. She launched her brand in 2016 and since then has become a qualified Mindfulness & Meditation teacher, Pilates instructor, Personal Trainer and Plant-based Chef.
Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.
PODCAST AVAILABLE ON SPOTIFY, APPLE AND ALL OTHER MAJOR PLATFORMS.
SPOTIFY: open.spotify.com/show/4T76eY5YeyYwvBiQIkrqP8
BUSINESS AND MEDIA ENQUIRIES: SOPHIE@SOPHIEBENBOW.COM
WEBSITE & COACHING ENQUIRIES: WWW.SOPHIEBENBOW.COM
INSTAGRAM: www.instagram.com/sophiebenbow/
SUBSCRIBE for guided meditations.
Sophie Benbow is a Self-Development Coach, specialising in Mindfulness. She launched her brand in 2016 and since then has become a qualified Mindfulness & Meditation teacher, Pilates instructor, Personal Trainer and Plant-based Chef.
Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.
PODCAST AVAILABLE ON SPOTIFY, APPLE AND ALL OTHER MAJOR PLATFORMS.
SPOTIFY: open.spotify.com/show/4T76eY5YeyYwvBiQIkrqP8
BUSINESS AND MEDIA ENQUIRIES: SOPHIE@SOPHIEBENBOW.COM
WEBSITE & COACHING ENQUIRIES: WWW.SOPHIEBENBOW.COM
INSTAGRAM: www.instagram.com/sophiebenbow/