07:19

Chasing the US Indoor Mile Standard!

05:25

Scorched at the Dr. Sander Scorcher Invitational! 3:58 Mile Recap

04:57

Indoor 3K Win at BU Track: Season Opener in 7:49

11:16

Final Altitude Workout: 300m & 400m Repeats in Sedona

10:27

Speed Development with Empire Elite: Flying 40s & 150s!

06:52

Winter Lifting Phase: Preparing for Indoor Season as a 3:52 Miler

07:17

Double Threshold Training at 7000ft: 12x1k AM, 16x300m PM

06:50

Empire Elite’s First Flagstaff Workout | Aerobic Intervals at 7,000ft

06:01

Back to Training with Empire Elite | Altitude Camp Prep

05:23

Ending the Season on a High Note | 5th Ave Mile!

10:50

Post-Trials Slump: A Season in Review

10:38

Racing the 800m Trials: Prelims, Semi-Final & Eric Holt's Controversy!

11:28

Competing in My First Olympic Trials | 1500m(part 1)

09:54

800m WIN at The Adrian Martinez Classic

04:26

1-2-3 Empire Sweep at Music City Track Carnival!

09:00

600m Repeats! Changing GEARS | Altitude Training Camp

09:57

Double Threshold at 7000 ft! | Altitude Training Camp!

06:47

Breaking down our Sweat Elite Workout! | 600m-400m-400m-600m

06:58

FAST 300m Repeats at ASU!!

10:36

Racing the American Record Holder! | Penn Relays Mile

10:23

My FIRST 800m of the Season! | 2024 Larry Ellis Invitational

08:44

Day in the Life of a Unsponsored 3:52 Miler!

09:42

Last Indoor Race of the Season! 3:50 FTW and Four Go Sub 4 for Empire Elite!

07:52

Who the Hell is Ben Allen?

09:25

MY BREAK THROUGH RACE! | 2024 BU VALENTINE

08:48

DR. SANDER INVITE | Who will qualify for the Millrose Games??

08:27

Season Opener 3k at The Gotham Cup! | Empire Elite TC

10:03

Flagstaff Altitude Training Camp!! | Empire Elite TC

07:43

New-Look Empire Elite TC

06:57

MONMOUTH MILE | 3:52 FTW AND THREE GO SUB 4 FOR EMPIRE ELITE

08:09

2023 West Chester Mile! My 3rd Time Under 4!

04:02

2023 BROOKYLN ROAD MILE

10:15

I GOT 2ND PLACE AT THE 2023 SIR WALTER MILER!

10:35

Empire Elite takes Canada by STORM!!

10:24

Empire Elite COMPETES at 2023 USATF Champs!!

09:05

9 Days out from USATF Champs!! | Empire Elite TC

10:21

FAST 800M IN Boston!! | Empire Elite TC

08:53

BIG Personal Best and WIN in the 1500m! | Empire Elite TC

08:28

TWO RACES IN THREE DAYS!! | Empire Elite TC

07:03

FAST 800m in West Chester | Empire Elite TC

10:30

I GOT 2ND IN THE PENN RELAYS 800M!! | Empire Elite

08:37

I WON MY FIRST 1500m of the SEASON! | Empire Elite TC

03:11

SAMURAI SPEED TRACK WORKOUT!!!

08:22

5K Season Opener at Larry Ellis Invite! | Empire Elite TC!

08:27

Base Building for the OUTDOOR Season! Empire Elite

07:28

RACING in the MILE at BU Last Chance!! | Empire Elite

09:44

CLOSE 800M at Ocean Breeze!! | Empire Elite TC

07:08

Racing in the Invitational MILE at Millrose Games!! | Empire Elite

09:42

PACING the 3k at New Balance Grand Prix

10:26

Appointment at Dr. Sander Invitational | Empire Elite

06:33

Pre Race Tune Up For Dr. Sander Invitational! | Empire Elite

07:13

Opening Night Empire Elite | NYC Gotham Cup

04:22

Hill Repeats Back in Minnesota!!

09:33

New York's Team takes on the NYC Armory | Empire Elite

10:04

Cross Champs Race Vlog!! | Empire Elite TC

06:40

LAST Workout Before Cross Champs! | Empire Elite

10:04

My First Road 5k of The Season! | Empire Elite TC

08:19

2k Repeats at Van Cortlandt Park!! | Empire Elite

10:25

First Workout Back! Meet the Team! | Empire Elite

09:12

Fall & Winter Recap with Empire Elite!!!