02:45

how i grew bigger triceps

15:56

exercises I use for arms (now) | nutrition tip(s) | commentary

15:06

how I stayed consistent for 7 years... (and how you can too)

05:01

quick full body workout I use

06:07

stretches I use for daily mobility

10:55

a dip routine I use to warm up with (sometimes) before chest workout.

03:40

be KIND to yourself

23:02

burpees after yoga session.

11:36

some simple exercises I use to for a STRONG back and ABS...

04:24

careful who you tell your dreams to.

08:54

9-5 jobs suck

06:53

stay in shape with just this…

08:01

your attention is your life.

02:54

expression over suppression. (emotions)

02:13

i left social media and realized I want a simple life.

04:43

willpower is essential

04:59

accept both aspects of life.

08:29

attention is a currency, value it.

12:29

3 unconventional tips from a former personal trainer (plus a bonus tip)

04:47

be delusional about your goals

04:34

quit playing victim to become victorious.

03:48

everything will NOT be okay, if you don’t remember this.

04:43

i hope this video finds you well.

03:45

before you quit on yourself hear me out..

07:45

take your mask off, you’ll feel better.

03:48

you’re suffering from “the disease of more”.

11:37

i’m taking my life back with this.

03:33

prove something to yourself, not the world.

07:12

your family and friends don’t have to understand you.

05:22

idk i think it’s a vlog.

03:40

give yourself a chance to be human.

06:49

do what you have to do.

06:09

give yourself credit.

11:15

the reason i DON’T care to BUY clothes anymore or get haircuts | breakfast vlog

07:22

confidence takes time to develop.

05:11

be a better friend to yourself.

04:17

youtube changed their settings

11:37

quitting my job | trip to austin | creative endeavors