00:58

How to wrestle up and finish the fight! | Jiu-jitsu for MMA | Train Certified

01:38

Enter the Berimbolo | How to take the back | Train Certified Martial Arts

00:14

Everyone should learn how to defend themselves! | Train Certified | Self Defense

03:00

NEW 100 Push-up challenge! | Home Workout | Train Certified

00:16

What would you do if you were being choked on the ground? | Train Certified | Self Defense

08:14

Feeling lazy? Do it anyway! | Lose Weight | Train Certified

00:24

Scissor sweep with Triangle option! | Train Certified

00:21

Scissor Sweep | Brazilian Jiu-Jitsu | Train Certified

00:53

Defend yourself against the 2 hand choke! | Self Defense | Train Certified

04:35

Fat burning 4 minute workout | Lose Weight | MMA Fitness

01:39

This can be the reason you're not losing weight! | Lose weight | Train Certified

01:50

The Sledge Hammer workout! | Train Certified

04:31

Do this quick bodyweight workout anywhere | Timer Included | Lose Weight | Train Certified

00:36

Learn the Kimura shoulder lock! | Train Certified

02:09

The 300 Punch Heavy Bag Workout! | Train Certified | Lose Weight

03:24

Someone needs to hear this! | Motivation | Inspiration | Train Certified

03:56

4 Minute Total Body Workout | Bodyweight Fat Burner 🔥 | Lose Weight | Train Certified

01:20

Learn the 4 punching combinations, Every beginner should know! | Train Certified

00:26

The "Angel of Death" control! | Train Certified

00:37

How to break Arms! | The Armbar | Train Certified

00:39

How to finish the Rear Naked Choke! (RNC) | Train Certified

04:10

The push-up / pull-up challenge! (100 push-ups) | Train Certified

00:19

Do this when your scissor sweep fails! | Train Certified

00:32

Stay one step ahead with this back attack drill! | Train Certified

02:23

Competition Footage! | Train Certified

00:21

Counter an Armbar escape with this! | Train Certified

00:34

Reverse Triangle finish!

01:48

Warming up with Shadow Rolling! | Train Certified

05:13

Solo Brazilian Jiu-jitsu drills! | Train Certified

00:26

4 ways to escape side control! | Train Certified

00:38

Defend the takedown!

03:33

Front Headlock Attacks! | Train Certified

00:15

Kickboxing combo!

00:36

Do this too! When they turtle. | Train Certified

00:41

Do this when they turtle! | Train Certified

00:53

Increase your finish rate on the back! | Train Certified

00:34

Arm Wrap Control to Backtake!

00:22

Headlock Defense when opponent gets their grip! | Train Certified

00:30

Headlock Defense (Prevent Grip) | Train Certified

00:35

COVER and CRASH defense! | Train Certified

00:34

The Arm Wrap Control! | Train Certified

00:45

Ghost escape to Darce choke! | Train Certified

01:56

KNOW YOUR DISTANCE! The 3 zones in a Fight! | Train Certified

02:40

Which Martial Art should you start your child with for Self Defense? | Train Certified

01:29

DO THIS! When your Arm Bar fails. | Train Certified

01:47

How to setup the "Arm Bar" the RIGHT WAY! | Train Certified

03:54

Top 4 Tips for Self Defense! | Train Certified

01:36

Fighting from the bottom!

01:19

Lead Hand Trap from Orthodox stance. | Train Certified

00:58

Lead hand trapping from Southpaw | Train Certified

01:10

Light MMA sparring | Train Certified