16:27

Toned Arms & Flat Tummy – 20 Min Dumbbell Workout (No Crunches!)

19:03

Booty & Legs Workout – Dumbbells 🏋️‍♀️ & Bodyweight for Toned Glutes & Strong Legs! 🍑💪

07:23

How to Reconnect With Yourself & Find Self-Love | The Truth No One Talks About

25:12

Luciana's Inspiring Journey: From Struggles with Anorexia to Strength and Confidence with Zen Core

09:45

My Struggle with Belly Frustration…and the Surprising Shift That Changed Everything

10:29

Struggling with Belly Fat? 3 Mistakes You’re Making (and How to Solve Them!)

16:09

Flatten Your Tummy & Strengthen Your Core | Diaphragmatic Breathing (3 Moves)

23:41

20-Minute Full Body Dumbbell Workout at Home | Get Fit in 2025

06:50

Fudgy Sweet Potato Brownies | Healthy, Flourless Christmas Dessert Recipe

06:37

How to Achieve Your Goals in 2025: Mindset Shifts & Simple Steps for Success

09:24

Feel Calm & Centered: Grounding Technique to Reconnect with Yourself

09:52

The Secret to a Flat Tummy: How Breathing Transformed My Core!

05:50

Healthy Pumpkin Dessert Recipe | Guilt-Free & Perfect for Thanksgiving!

06:02

Guided Walking Meditation: Find Flow, Calm, and Presence with Every Step

21:35

Tone Your Booty & Core 💪 Quick, Fun, and Effective Workout

10:14

Unlock Your Best Body: Effective Stress Reduction Tips for Losing Belly Fat

23:21

20-Minute Full Bodyweight Workout at Home – Burn Fat, Build Strength, No Equipment

05:49

Calm Mind Meditation for Deep Relaxation | Stress Relief & Inner Peace

15:05

Achieve a Flat Tummy and Lasting Results Without Restrictive Diets or Long Workouts

31:40

Flat Tummy Workout for Busy Women: Core Strength & Breathing Techniques

09:16

A Day in My Life: Simple Habits for a Stronger Body & Healthier Mind

09:39

5 Proven Tips for a Flatter Tummy: Core Strength, Breathing, Mindful Nutrition, and ...

12:13

How to Flatten Your Tummy and Strengthen Your Core with Abdominal Breathing!

05:22

How Social Connections Boost Your Health: Tips for Daily & Weekly Bonding

19:59

How to Sculpt Your Entire Body with Dumbbells | 3-Step Full Body Workout

10:37

Flat Belly Exercises for Busy Women | Quick & Effective Core Workout

17:57

Ultimate Upper Body Workout: Sculpt Beautiful Arms & Shoulders with Dumbbells

19:22

Ultimate Lower Body Workout For Beautiful Legs and Booty

25:32

Travel Tips and Healthy Habits for a Stress-Free Journey!

14:01

Flatten Your Belly with Breathing: Ultimate Core Workouts for a Stronger You!

08:49

5-Minute Meditation for Beginners: Achieve Calm & Self-Love | Galina’s Guide

07:21

How to Succeed with Intermittent Fasting: Methods and Benefits Explained

15:32

How to Achieve Ultimate Flexibility: Full-Body Stretch Routine!

08:22

How Reducing Stress Helps You Lose Weight, Look Good, and Feel Great!

18:17

How to Get Stronger and Boost Energy with a Full-Body Dumbbell Workout!

08:31

Achieve Your Fitness Goals: Practical Tips for Effective Fat Loss

19:19

Boost Energy and Relieve Period Discomfort with This Low-Intensity Bodyweight Workout

25:39

Ultimate Mexico Adventure: Best Eats, Fitness Tips, and Fun Activities!

26:26

Full-Body Dumbbell Workout for Any Level | Build Strength and Tone Muscles Fast

07:48

Quick Healthy Snacks: 10-Minute Egg Muffins & Protein Bars Recipe

10:05

Beginner's Guide to Meditation: How to Find Calm & Enhance Wellness

20:13

How to Stay Fit Anywhere: The Ultimate No-Equipment Bodyweight Workout

07:26

How to Practice Gratitude to Unlock Your Well-Being

07:28

How to Transform Your Health: Discover Galina's Ultimate Nutrition Secret

21:24

How to Stay Young and Strong in Your 30's: Full-Body Dumbbells Workout

04:48

How Better Posture Transform Your Digestive Health

20:08

Transform Your Body in Just 20 Minutes: Abs & Breath Focus Workout!

06:58

Celebrate Women's International Day with a Healthy and Delicious Carrot Bunny Cake

11:04

How My Struggles Shaped Me into a Stronger Person

09:40

Unlocking the Power of Habits: A Journey to Transform Your Health and Mindset

02:01

Welcome to Galina Penev Health