Channel Avatar

Lindsey Janeiro - Nutrition to Fit @UC_smLQlomSK3ecGTNo8JBlw@youtube.com

1K subscribers - no pronouns :c

no fuss, feel good food โœŒ๏ธ healthy(ish) recipes | food prep


sweet & salty protein snack boxes ๐Ÿง€๐Ÿฅ•๐Ÿ“๐Ÿซ #protein #snackideas #healthysnacks #asmrfood #mealprep 5-ingredient chicken taco soup ๐ŸŒฎ๐Ÿฅฃ #slowcooker #soup #easydinner #healthydinner #asmr #mealprep Frozen greek yogurt boo bark! #halloween #greekyogurt #healthyliving #healthysnacks #halloweenfood a go-to simple, healthy(ish) comfort food dinner! ๐Ÿซถ๐Ÿ #healthyrecipes #easyrecipe #comfortfood #pasta pumpkin spice hot chocolate ๐Ÿ‚๐Ÿซ๐ŸŽƒโ˜•๏ธ๐Ÿ #hotchocolate #psl #pumpkinseason #asmrsounds #asmrfood viral protein coke float ๐Ÿฅค๐Ÿฆ๐Ÿฅค๐Ÿฆ๐Ÿฅค #protein #ninjacreami #soda #drink #foodtrend #asmrsounds #asmrfood sheet pan ranch chicken ๐Ÿ—๐Ÿฅฆ๐Ÿฅ”๐Ÿง€๐Ÿฅ“ #healthyrecipes #healthyliving #asmr #mealprep #chickenrecipe ninja creami apple cider slush ๐ŸŽ๐Ÿ๐ŸŽ #applecider #slush #asmrsounds #ninjacreami #drink #recipe ninja creami restock ๐ŸŽ๐Ÿ“๐Ÿซ๐Ÿฅœ๐Ÿต #ninjacreami #protein #asmrsounds #asmrfood #restock #icecream cottage cheese pasta sauce ๐Ÿ๐Ÿ… #protein #pasta #vegetarian #easyrecipe #healthyrecipe #asmr ground beef & broccoli w/ edamame ๐Ÿฎ๐Ÿฅฆ๐Ÿซ› #healthyrecipes #easyrecipes #asmr #beef #broccoli #mealprep jalapeรฑo popper flatbread ๐ŸŒถ๐Ÿง€๐Ÿฅ“ #gameday #pizza #jalapeรฑo #snack #easyrecipe #asmrfood #asmrsounds The EASIEST homemade bread ๐Ÿฅ–๐Ÿž๐Ÿฅ– #recipe #nokneadbread #baking #bread #easyrecipe bone broth chicken soup! ๐Ÿฅฃ #soup #souprecipe #asmr #asmrfood #healthyfood #chickensoup white chocolate mocha protein ninja creami โ˜•๏ธ๐Ÿฆ #ninjacreami #icecream #protein #coffee #asmrfood strawberry shortcake overnight oats ๐Ÿ“๐Ÿฐ๐Ÿ“๐Ÿฐ #overnightoats #mealprep #highprotein #breakfast #asmr southwest chicken bowls ๐Ÿ—๐ŸŒถ๐Ÿซ‘๐ŸŒฝ๐Ÿฅ‘๐Ÿ‹โ€๐ŸŸฉ #healthyrecipes #mealprep #asmr #highprotein #healthyliving mini meal prep ๐ŸŒถ๐Ÿ—๐Ÿ“๐Ÿฅ— sharing recipes this week! ๐Ÿ’› #mealprep #healthyliving #dietitian #asmr pumpkin creamer for homemade PSLs ๐ŸŽƒโ˜•๏ธ๐ŸŽƒ #psl #pumpkinseason #pumpkinspice #dairyfree #coffee #latte chocolate hummus after-school snack ๐Ÿซ๐ŸŽ๐Ÿฅ•๐Ÿช #snacks #snackbreak #afterschool #momlife #healthyliving diy pumpkin pie spice ๐Ÿ‚๐ŸŽƒ๐Ÿ #pumpkinseason #pumpkinspice #spices #fall #autumn #easyrecipe #asmr fig prosciutto naan flatbread ๐Ÿ’› #fig #prosciutto #flatbread #naan #easyrecipe #lunch #dinner #asmr brownie protein bites ๐Ÿซ๐Ÿซ๐Ÿซ #snackideas #asmr #healthysnacks #snack #protein #chocolate after-school snack box restock ๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿซ๐Ÿง€ #snacks #healthysnacks #afterschool #asmr #snackideas #restock high protein adult lunchable restock ๐Ÿฅ’๐Ÿ—๐Ÿง€๐Ÿฅ–๐Ÿซ› #restock #lunchbox #lunchideas #snackideas #snacks #asmr zucchini ice cream ๐Ÿฆ #proteinicecream #ninjacreami #healthydessert #healthysnacks #asmr #zucchini zucchini pesto pasta ๐Ÿ๐Ÿ๐Ÿ #zucchini #healthyrecipes #asmrfood #pesto #pasta #whatsfordinner healthy(ish)* zucchini bread! ๐Ÿฅ’๐Ÿž๐Ÿฅ’๐Ÿž #zucchinibread #zucchini #healthyrecipes #easybaking #asmr zucchini ricotta egg bites ๐Ÿณ๐Ÿณ๐Ÿณ #zucchini #mealprep #foodprep #highprotein #breakfast #asmr chili onion crunch zucchini feta tarts ๐ŸŒถ๐Ÿง…๐Ÿฅ’๐Ÿง€๐Ÿฅ #asmr #easyrecipe #zucchini #snacks protein pitaya ice cream๐Ÿฆ๐Ÿ’–๐Ÿง#pitaya #dragonfruit #proteinicecream #highprotein #asmr #healthydessert honey vanilla bean iced matcha latte ๐Ÿต #matcha #matchalatte #asmr #icedmatcha #matcharecipe cucumber and peach salad ๐Ÿฅ’๐Ÿ‘๐Ÿฅ‘๐Ÿ‹โ€๐ŸŸฉ #peach #cucumber #salad #asmr #healthyrecipes protein overnight oats restock ๐Ÿ’ช๐Ÿฅฃ๐Ÿ‘๐Ÿฅ’ #overnightoats #highprotein #mealprep #asmr balanced after-school snack box! ๐Ÿ“๐Ÿฅ’๐Ÿ‡๐Ÿฅ•๐Ÿซ›๐Ÿง€๐Ÿฟ๐Ÿช #afterschool #healthysnacks #balancedeating #asmr #momlife sparkling peach lemonade ๐Ÿ‘๐Ÿ‹๐Ÿ‘๐Ÿ‹ #mocktails #healthydrink #lemonade #peaches #asmrsounds #asmrfood ninja creami cookies & cream protein ice cream ๐Ÿฆ๐Ÿฆ๐Ÿฆ #proteinicecream #ninjacreami #highprotein #asmr rotisserie chicken tostadas ๐Ÿ—๐ŸŒฎ๐Ÿฅ‘ #tostadas #rotisseriechicken #easyrecipe #healthyrecipes #asmr back to school mac and cheese lunch per my kids' request ๐Ÿ๐Ÿง€ #lunchbox #asmr #kidsfood #macandcheese chocolate chocolate zucchini bread ๐Ÿซrecipe at end #zucchini #chocolate #healthyrecipes #asmr #baking chocolate protein smoothie bowl ๐Ÿซ๐Ÿ’œ๐Ÿ’๐Ÿ’ช #smoothiebowl #asmr #healthyrecipes #highprotein blender ABC Juice! ๐ŸŽ๐Ÿท๐Ÿฅ• #blenderjuice #apple #beet #carrot #juicing #healthydrink #asmr #healthy cucumber caprese salad ๐Ÿฅ’๐Ÿ…๐Ÿง€๐Ÿฅ— #caprese #cucumber #tomato #easyrecipe #healthyrecipes #asmr freezer sunbutter & jelly restock! ๐Ÿšซ๐Ÿฅœ๐Ÿ“๐Ÿž #momlife #packinglunch #restock #backtoschool #schoollunch tzatziki chicken salad ๐Ÿฅ’๐Ÿ—๐Ÿฅ™ #highprotein #mealprep #lunch #chickensalad #asmr #healthylunch frozen sour grapes ๐Ÿ‡๐Ÿ‹โ€๐ŸŸฉ aka DIY fruit riot ๐Ÿคญ more sour than jello version! #healthyrecipes #fruit frozen cherry limeade ๐Ÿ’๐Ÿ‹โ€๐ŸŸฉ 1 c froz cherries,1/3c lime juice, 2 tbsp honey 1/2 cup water, 1 cup ice tzatziki protein snack box ๐Ÿฅ’๐Ÿฅ• #tzatziki #snack #healthysnacks #protein #vegetarian #healthyrecipes