Living BOLDER: Fitness for Women Over 50 | Poke

Living BOLDER: Fitness for Women Over 50 @UC_nsgAoj_1WYwZndUzPz0yQ@youtube.com

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Hi, I’m RITA JENKINS-WOLCOTT! I’m a menopause fitness speci

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BARRE WORKOUT - Full Body, Low Impact. Bolder BARRE Live in-studio class.

Women Over 50: Intermittent Fasting Pros and Cons.

🎯 TARGET: Women in Menopause! 🎯 Is your fitness program designed for you…or is it just marketing?

8 Signs You're Not Eating Enough Protein: Women Over 50

Going ALL IN with your fitness and nutrition in 2023? Here's a better approach for women over 50

Beginning Cardio Intervals (21m) - a low impact HIIT workout for women over 50.

Thinking about Keto or Intermittent Fasting? A few things to consider as a woman in menopause.

Does Your Metabolism Slow As You Age?

Living BOLDER: Fitness for Women Over 40

5 Minute Flatter Abs Workout (No Equipment)

10 Minute BARRE Arm Workout for Toned & Sculpted Arms

Bolder BARRE® - LIVE In Studio Class (Mar 17, 2020)

Warm-Up for your workout or use as an "exercise snack" to get a little movement in (Bolder BARRE)

Bolder BARRE®: Core Strength & Stabilization

How to set up perfect Push-Ups

How to do seated Triceps Dips

Dynamic Stretch and Flow

BARRE Glutes - Fire up your glutes + hamstrings in this short standing seat segment.

BARRE Legs - Tone your thighs in this short but effective 7 minute Bolder BARRE® segment.

What Is Bolder BARRE®?

BARRE: warm-up, core work, and push-ups in this segment of my Bolder BARRE® class.

BARRE Legs: Sculpt and tone your legs in this short Bolder BARRE® Thigh segment.

BARRE Arms: Tone & Sculpt your Triceps in this short Barre segment.

BARRE Arms: Sculpt + Tone your Shoulders & Biceps in this short BolderBARRE® segment

BARRE Abs - Get flatter, stronger abs in this short BolderBARRE® Core segment.

BolderBARRE ® class excerpts