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Nate @UC_g52nFyXbIFt0rR702zoAQ@youtube.com

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Move|Eat|Rest|Play|Live|NATURALLY Movement Coach. MovNat L

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Bamboo Didgeridoo Walk in the Woods Vital, Practical, Efficient Movement (Edit) First 15sec of First Round of First Match of First Wall Climb Ups Aquatics Complex Tree Route. 👣🌳 Complex Rock Route. 👣 TWO-HANDED FRONT SPRAWL Deep Squat Progression Vital. Play. KNEELING FRONT SPRAWL Trail Running With Earth Runners FOREARM ACTIVE HANG SIDE HAND PULL-UP TO SINGLE FOREARM HANG CROSS REVERSE New Equipment, New Movement (Edit) Deadlift to Lapping to Shouldering to Chest Throw HAND FOOT CRAWL VAULT DEEP KNEE BEND TO KNEELING ~12mins Up. ~6mins Down. Archery 30min + Deep Squat in 15secs Improvised MovNat Ground Flow Hook Swing Traverse Movement Opportunity INVERTED FOOT HAND CRAWL Rail Balance BALANCING HAND CARRY (aka farmer's carry) First Box Jump Backward Roll from Supine Lying My forward tackle slowly turned into forward rolls TUCK POP UP Rotational Rocking MovNat perspective on a GloboGym Drop The Bass Front Rocking Creative Wall Play This is not exercise, this is movement! Jumping Break Urban Movement Session Practical Movements Indoor Lifting, Carrying, Throwing, Jumping Reverse flow! How do you hydrate? Switch up! Brachiation Capoeira Flow Balance, Jump, Squat, Crawl, Climb
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