00:58

Calf Muscle Stretch (soleus)

01:00

Doming of the foot

00:58

Seated Heel Raise

01:08

Standing Double and Single Leg Heel Raise

00:53

Toe Curling

01:06

Calf Muscle Stretch (gastrocnemius)

01:17

Tibialis posterior strengthening with band

09:50

BSL : Mental health leaflet

10:17

BSL : Caring for someone

20:58

BSL : Guide to services

02:34

Value Based Health & Care (subtitles)

01:14

Introducing Realistic Medicine (subtitles)

08:54

The ALLIANCE: Women's heart health

09:53

BSL Long COVID: Your recovery

07:16

BSL What is long COVID?

08:12

BSL Long COVID: Postural orthostatic tachycardia syndrome (PoTS)

02:12

Future care planning

07:19

Patient Charter of Rights and Responsibilities - Further information - BSL

14:17

Feedback, complaints and my rights - BSL

12:51

Privacy and confidentiality - BSL

17:14

Communication and involving you - BSL

36:04

Accessing and using NHS services in Scotland - BSL

07:09

Introduction to the Charter of Patient Rights and Responsibilities - BSL

06:09

Offering support to someone you're worried is suicidal - BSL

06:55

Getting help with your suicidal thoughts - BSL

33:14

Stroke | BSL

08:03

Heart attack | BSL

01:33

What is a SARCS and how can it help? | BSL

00:19

Pelvic tilts

00:24

Double knee hug

00:28

Knee rolls

00:19

Sit to stand

00:19

Arm swings forward and back

00:21

Flexed hand clench

00:20

Static quad strengthening

00:16

Clenched wrist bend

00:18

Wide shoulder stretch

00:16

Elbow flex and extend

00:19

Arm swings side to side

00:13

Supported leg raise

00:27

Head turn

00:19

Thumb stretch

00:19

Ankle tilt

00:16

Seated knee extension stretch

00:11

Toe curl

00:18

Forward head tilt

00:19

Sideways hip lift

00:18

Standing hip extension

00:18

Palm up/palm down

00:15

Lying leg raise

00:21

Finger curls

00:20

Seated heel raise

00:25

Bridging

00:23

Head tilt

00:18

Big toe lift and hold

00:21

Ankle bend

00:16

Finger and thumb touch

00:16

Standing double heel raises

00:19

Arm circles

00:22

Lying knee bend