19:04

피지컬 괴물들의 유연하고, 단단한 어깨를 만드는 특급 비법!!

23:18

극강 효율의 햄스트링 운동 초보자부터 상급자까지! (하체 근력 증가, 햄스트링 부상 예방)

26:48

전세계 유일 물구나무 초보자 가이드 입니다. | 핸드스탠드 레벨별 가이드!

17:26

허벅지 운동 최강자 등장, 강력한 무릎의 비밀! (점프, 무릎 통증 예방, 근력 증가)

17:04

상위 1% 운동법! 드래곤 스쿼트 | 발목 유연성, 고관절 근력 개선

02:36

고관절, 발 목 유연성을 위한 2가지 운동

11:22

'Cheat Key' for Exercise. Say Goodbye to Injuries and Pain!! | The Secret Methods of Master Choi S2

08:42

Why We Stiffen: Frame | Master Choi's Methods S2

09:29

Don't Look at the Mirror While Exercising! | Scientific Explanation, Expert's Tips

09:24

The Danger of Stretching the Lower Back Disc "POP"! | Lower Back Injury Prevention & Stretching

27:33

노년기 운동 20분, 집에서 따라 하세요! | 전신 운동, 낙상 방지 운동

09:43

[SUB] Discover How to Quickly Relieve Muscle Soreness! 👍 | No More Pain After Exercise!!

10:35

[SUB]8-week & 12-week Muscle-building Plans | Secret Strength Training Techniques No One Talks About

11:22

Why Are You Wasting Money and Time on Exercise? | BEST WAY for Optimized Training Load

13:58

99% the Secret to Shoulder Strength | Reduce Pain, Avoid Injuries & Increase Muscle Strength

17:32

THE SECRETS OF FLEXIBITY!! (Quick Flexibility Improvement & Injury Prevention)

09:32

뻣뻣한 햄스트링을 늘리는 9분 스트레칭 📌 Tight Hamstring 9-Minute Stretching Masterpiece | With Master Choi

09:59

Don't skip your cooldown after exercise! (This video may be small, but it brings daily happiness)

16:14

Home Workouts for Weight Loss with No Equipment | Follow-Along Exercises

09:51

Flex-Strength Masterclass! The Secret to Boosting Joint Strength and Flexibility!

07:34

7-Minute Miracle Warm-up Routine (Wake up your tired body and get ready to exercise)

11:03

10-Minute Body Balance Cardio for Lower Body Fat Burn! | No Equipment, No Talk!

16:14

BEST 15 Minute Fat Burning Workout That Works!! | Cardio & High-Intensity

11:18

10-Minute Abs Workout - No Equipment Needed!

11:19

GET BEST ABS & Sixpack | 10 Min, You Can DO ANYWHERE!

30:04

Amazing ACL Injury Prevention Techniques (You Can't Go Back Once You Learn This)

10:45

Fastest Way to Improve Your Workout Skills (Scientific Explanations) | Master Choi

15:52

No More Tired Mornings! '000' Diet! | Insomnia, Deep Sleep | Master Choi

11:41

대부분 잘 못 알고 있는 걷기 자세 | 매일 30분 바르게 걷기! 👍 | 무릎 부상예방 & 체중감량 | 장인비법서 with 마스터 최

03:04

편안한 둥지 안에서는 '절대' 배울 수 없는 것 | 마스터 최 & 동기부여 비법서 |

21:16

99%의 노력을 완성시켜 줄 1%의 변화? | 체중감량 & 라이프 스타일 개선 | 장인비법서 with 마스터 최 |

39:36

피지컬 괴물들은 꼭 하는 이 하체운동을 배워보자! (달리기, 스포츠) | 20분 따라하기 영상 포함 | 하체 부상 예방 | 장인비법서 With Master Choi

22:42

4 BEST TRAINING Reduce Knees Pain & Increase Strength | Bulletproof Knees with Master Choi

14:27

Secret of Aging that 99% Doesn't Know! Don't ever do this! | Expert Methods with Master Choi

02:14

2500년 전 의학의 아버지는 운동을 하라고 했을까? #shorts

25:14

스트레칭 보면서 따라하세요! 안 유연한 사람들을 위한 8가지 필수 스트레칭! | 유연성과 필수 근력증가! | 마스터 최 유연성, 장인비법서

15:25

턱걸이를 배워보자! | 근력증가 & 안정화 | 운동백과 with 마스터 최

14:40

The best back exercise? Work out with Master Choi (Ring Row, Inverted Row)

15:19

The Most Powerful Shoulder Training (Without Machine) | Pike Push-up | Stabilizing shoulders is a

07:30

Simple 10-second test to predict 7 years of mortality? | British Sports Research | Master Choi

09:28

Learning the proper posture of push-ups perfectly | Shoulder Stabilization & Increasing Muscular

15:14

Stabilizing shoulders & Aligning body for a vertical handstand! | Flexibility training | Master Choi

23:38

(ENG) 운동 효과는 2배, 시간은 절반!? | 다소 충격적인 훈련법 | 장인비법서 with 마스터 최

19:44

How not to ruin your shoulder | Best solution - Prevention

15:26

작심삼일? 끊임없이 실패하는 이유와 솔루션 | 가치우선 계획

20:02

[보고 따라하세요!] 기구없이 하는 손 목 운동 | 20분 | 강력한 근력 증가 & 유연성 증가 | with 마스터 최

11:45

Why Plank Is a Waste of Time | 2 More Powerful Core Exercises | The Secret Method with Master Choi

13:58

통증없이 다리 찢기 이렇게 하세요! | 빠르고 & 안전하게 | 장인비법서 with 마스터 최

16:31

SUB) 모르면 99% 다치는 적게 훈련하고, 많이 느는 비법 | 과학적 설명 & 이유 | With 마스터 최

17:42

BEST 5 Exercises to Improve Your Back | Back stretching is poison!

12:58

Powerful exercises you can do at home | 15 steps from push-ups

19:48

SUB) Short or Long? BEST REST INTERVAL | What you need to know about the rest interval between sets

11:12

Doing splits without pain!? Scientific flexibility training!! | Master's Secret With Master Choi|

12:16

Ankle strengthening facts | flexibility & stabilization strength| Secret method With Master Choi

16:21

The Training System of Legendary Strength Coachs | Fast Workout vs Slow Workout

08:49

It's the 1st in line of "Secrets that I don't want to disclose."| Essentials of skill practice

11:21

How to strengthen wrist that 99% of people don't know of | Reduce pain, injury & increase strength |

11:36

Never do push-up 'like this' 8 wrong postures! | Secret Book With Master Choi | EP. 15

10:43

Master the powerful lower body exercise that all physical monsters do! (How to run fast, jump high)

09:58

Pelvis Correction Full Routine in 8 minutes! Suffered by 80% of modern people [Anterior Pelvic Tilt]